Anti-aging effect of ribs soup
Spareribs are not only rich in protein, fat and vitamins, but also rich in calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
The special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59, and the bone aging speed is fast. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play the role of clearing heat and invigorating qi.
1, taro: spleen and stomach.
Nutritional analysis: taro is rich in starch and nutrition. Every100g of fresh food contains 9 1 calorie, 2.4g of protein, 0.2g of fat, 20.5g of carbohydrate, 0.4mg of calcium/kloc-0, 43mg of phosphorus, 0.5mg of iron, 0.0mg of vitamin C 10/0mg of vitamin B/kloc-.
It is soft and smooth in texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
2, sweet potato: tonic deficiency, Yiqi Li
Nutritional analysis: Sweet potato is a kind of food with rich nutrients. Because sweet potato can provide a lot of mucin, sugar, vitamin A and vitamin C for human body, it can improve the symptoms of fatigue, strengthen the spleen and stomach, warm the stomach and benefit the lungs.
Therefore, eating sweet potatoes often can prevent connective tissue atrophy in liver and kidney and prevent the occurrence of collagen disease.
Summary: Through the introduction of Xiaobian above, do you know which four nourishing soups to drink in winter? Do you know what to eat for health in winter? You might as well drink these soups regularly, which will definitely help you to supplement nutrition effectively and make you spend a warm winter healthily.