1. Benefits of drinking milk

Milk has a calming and tranquilizing effect on the human body. People will feel a sense of calm after eating milk, so drinking a glass of milk before going to bed at night will calm the nerves and promote sleep.

Milk can cure gastric and duodenal ulcer diseases, and milk also has anti-gastric cancer properties.

Milk and fermented yogurt can reduce carcinogenesis. 85% of carcinogens are caused by mutagenesis. Therefore, regular consumption of milk or yogurt can prevent cancer.

Infants and young children drinking milk can promote intellectual development. When the lactose in milk is digested, 1 molecule of glucose and 1 molecule of galactose are generated. Galactose is a component of brain and nervous tissue.

2. Taboos about drinking milk:

First of all, the more milk you drink, the better. You still have to control the amount, otherwise it will have a certain impact on our body. . Generally speaking, it is recommended to drink about 250ml of milk a day.

Secondly, the time to drink milk is also very important; it is recommended to drink it in the morning and evening for better results.

Thirdly, milk should not be consumed with chocolate, porridge and tea; finally, people with lactose intolerance should not drink milk on an empty stomach.