Watermelon juice: diuretic in the summer, anti-inflammatory, lowering blood pressure
Mango juice: digestive, anti-vomiting faint ship and alleviate the pain in the throat.
Pineapple juice: can remove swelling, digestion, treatment of nephritis, pharyngitis.
Grape juice: diuretic, tonic and tranquilizing, strong kidney and liver function.
Apple juice: regulates the stomach and intestines, can help kidney function, prevent hypertension
Banana juice: healthy muscles, moistening the lungs, blood circulation.
Orange juice: can dissolve phlegm, stomach, prevent heart disease and stroke.
Pomelo juice: lowering cholesterol, preventing colds, relieving cough and phlegm.
Lemon juice: cough and phlegm, help eliminate toxins in the body
Coconut juice: anti-heart disease, healthy skin, cough Papaya juice: cough and lungs, to help digest protein
At the same time, the effectiveness of fruit juice is not to be ignored, a lot of friends who love the United States may know, fruit rich in vitamin C can lighten the skin on the black spots, and can strengthen the skin on the ultraviolet radiation resistance, the skin to restore elasticity The resistance of the skin to ultraviolet rays, so that the skin to restore elasticity and luster; vitamin E can promote blood circulation, its oil can give the skin natural moisturizing; vitamin A can give the skin and mucous membranes moisturizing, prevent keratinization, inhibit dry cracks.
See the benefits of drinking fruit juice is really a lot, and homemade juice is healthy and delicious for your temptation is irresistible, then how to make homemade juice? Below, I will introduce a few simple fruit modulation of juice, you may wish to try their own hands
Milk watermelon juice Ingredients: watermelon 2000 grams, 400 grams of milk, sugar 50 grams of ice (spare, depending on the number of people dining). Practice: cut the flesh of the watermelon into pieces and put it into the juicer to extract juice. Then pour the watermelon juice, fresh milk, sugar and ice into a clean container and stir well to drink. Efficacy: sobering up and brightening the eyes, clearing away heat, diuretic and swelling, lowering blood pressure and beauty.
Raw materials: 200 grams of plums, 50 grams of sugar, 400 grams of fresh milk, 50 grams of ice practice: plums clean and remove the core, and fresh milk, sugar, and put into the juicer, while stirring, while adding ice, stirring evenly to drink. Efficacy: to produce a diuretic, remove liver heat.
Strawberry Lemon Juice Ingredients: 100 grams of strawberries, half a cup of yogurt, half a lemon, 2 slices of ice, 1 teaspoon of sugar. Method: Peel the strawberries and lemons, put them all into a press to squeeze the juice, and mix with the yogurt. Fill the glass with ice chips and sweetener. Benefits: Strawberries are the fruit with the highest vitamin C content, and are very effective against blisters and acne, so drink it when you have rampant acne on your face or body.
Orange Pineapple Juice Ingredients: 1 orange, pineapple 100 grams, 1 tomato, 5 grams of parsley, 1 small teaspoon of honey, lemon half. Practice: orange peel, pineapple (also known as pineapple) peeled and heart, tomatoes, remove the tip, each cut into the appropriate size. After peeling the lemon, put all the lemons and parsley into a press to extract the juice, and then add honey as you like. Effectiveness: This product is very rich in vitamin A, can improve the skin's metabolism, enhance the skin's resistance to stimulation and bacteria, and prevent skin aging.
Apple Grape Juice Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a cup of cold water. Practice: apple and lemon washed peeled and cut into pieces, grapes washed peeled and removed the core, the apple, grapes, lemon and cool water into the juicer mix well, add honey to drink. Efficacy: nourish blood and energy, brain and mind.
Celery juice
Celery has a refreshing flavor and can enhance one's appetite. When the weather is dry and hot, drinking a cup of celery juice after waking up early in the morning will make you feel much better about yourself. It is also best to drink some celery juice between meals. Celery juice is also used as a diuretic and light laxative as well as an antihypertensive remedy. Celery juice is especially suitable for people with vitamin deficiencies as the roots and leaves of celery are rich in vitamins A, B and C. Carrot juice
Drinking a certain amount of fresh carrot juice every day improves the condition of the whole body. Carrot juice improves appetite and resistance to infection. Nursing mothers who drink more carrot juice every day produce milk of much higher quality than those who do not drink this juice. People suffering from ulcers can significantly reduce their symptoms by drinking carrot juice, which also has the effect of relieving conjunctivitis and maintaining the entire visual system. Tomato Juice
According to medical experts, 2-3 tomatoes per person per day will fulfill your vitamin C needs for the day. Drinking a few glasses of tomato juice will give you half of the vitamin A you need for the day and night. Tomatoes contain a lot of citric acid and malic acid, the whole body's metabolic process is very beneficial, can promote the production of gastric juice, to enhance the digestion of greasy food. Tomato has the effect of protecting blood vessels, preventing high blood pressure, and improving the work of the heart. In addition, often drink tomato juice can make the skin healthy, tomato juice blended with apple juice, pumpkin juice and lemon juice, but also on the fat people play a role in weight loss. Cucumber juice
Medical experts ranked the medical value of cucumber juice on the table, diuretic effect at the top. Cucumber juice also plays an important role in strengthening the heart and blood vessels, can regulate blood pressure, prevent excessive tension in the heart muscle and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory. Cucumber juice is also effective against gum damage and against periodontal disease. Many of the elements contained in cucumber juice are needed for hair and nails and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, is more ideal for weight loss drinks. Cabbage juice
Cabbage for the promotion of hematopoietic function recovery, anti-vascular sclerosis and prevent sugar into fat, to prevent serum cholesterol deposition, etc., has a good effect. Vitamin A in cabbage juice can promote the development of young children and prevent night blindness. Cabbage juice contains selenium, in addition to help prevent amblyopia, but also helps to enhance the body's white blood cell germicidal force and resistance to heavy metals on the body's toxicity. When gum infection caused by periodontal disease, drinking cabbage and carrot juice mixture, not only can the body supply a large number of vitamin C, but also can clean the mouth. Tomato and lemon juice The most pleasant way to whiten the summer heat, no better than brewing a cup of delicious and skin whitening effect of fresh fruit juice. Lemon is rich in vitamin C, which inhibits the production of melanin, and drinking more can help the skin to fight against ultraviolet light. In addition, tomatoes have the effect of lowering blood pressure and removing heat and toxins. The two mixed with the right amount of honey seasoning, can play a detoxification whitening effect, the prevention of pigmentation is very effective. Ingredients: 2 tomatoes, 2 lemons, honey, 50cc of cold water. Preparation: Cut the peeled tomatoes into cubes, put them into a blender, add honey, blend with cold water, and finally add lemon juice and ice. Kiwi Mint Juice Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves. Practice: 1, materials washed, kiwi peeled, cut into four pieces, the apple does not have to peel, core and cut into pieces. 2, mint leaves into the juicer, then add kiwi, apple together into juice. 3: Stir well and drink at room temperature or refrigerate according to personal preference. Nutrition: kiwi is not only a great taste in the mouth, the nutritional value of the fruit is the crown, not only rich in whitening effect of vitamin C, there is a large number of can reduce the production of wrinkles of vitamin A, coupled with the cool mint, slightly chilled and then drink, the taste is unforgettable. Carrot beauty juice This a whitening frozen drink to do is very simple, but do not underestimate so a cup of East East, carrot juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, enhance the blood back to the circle, so that the complexion of the skin red, on the beauty of the skin has a unique effect. Carrot juice is best to drink in the morning on an empty stomach, because, this is more conducive to gastrointestinal absorption. Ingredients: carrots, oranges, lemon juice, honey, ice Practice: Because it is difficult to juice carrots alone, so you can add orange and mix together. Then add lemon juice, honey and ice and mix well to drink.
Tomato, celery and cucumber juice
Ingredients: 1 tomato, 1 branch of celery, 2 cucumbers, a little honey Directions: Wash the three ingredients, cut into pieces, and put them into a vegetable juicer. Add 250cc of boiling water and beat the end of the process. Add the right amount of honey and serve. Tomato and celery can increase the alkalinity of our blood, plus contain a variety of vitamins and minerals, very beneficial to remove toxins in the body, cucumber is particularly helpful in normalizing the function of the excretory system. The texture of this fiber juice with vegetables can be a little astringent because of the cucumber. Don't drink it because of this, this is a very good slimming juice, can accelerate the elimination of water in the body; the effect of thin waist, but also very soon to see. And drink, the skin texture will naturally become better.
Oranges and carrots juice
Raw materials: 2 oranges, 3 carrots
Practice: peel the oranges, carrots scrubbed clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves. No need to be surprised! This is a total orange juice. It has potent antioxidant properties and the carrots balance the acid in the orange. This juice acts as a cleanser and energizer for the body, which can help with inflammation and promote cell regeneration.
Nutrition: beta-carotene, vitamin B1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium, potassium. Other B vitamins, vitamin E, zinc.
Carrot-Apple Juice
Ingredients: 4 carrots, 2 large apples
How to do it: scrub the carrots, keeping the organic leaves on top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.
This is one of the few fruit and vegetable juices that can be blended. Not only is carrot and apple juice delicious, but it is one of the best detoxifiers and body supplements you can find. This juice blend also has cosmetic properties that are very beneficial to the skin. Red apples have a very sweet flavor, so if you use red apples when juicing, since carrots are also sweet, this will make the juice very sweet. So, you can also use green apples for juicing. Nutrition: beta-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium, phosphorus. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E, Copper, Iron, Zinc. Apple Pineapple Ginger Juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple Directions: Peel the ginger and pineapple. Wash the apple and cut it into cubes. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
This is a thick, creamy, yellow blend with a sweet flavor and the aroma of ginger. Ginger is very stimulating for the internal circulatory system and also relieves symptoms such as nausea and menstrual cramps. Pineapple has a very cleansing effect on the body and is an effective fruit for treating diseases. And apples are also a great body cleanser and tonic. Therefore, this juice mixture contains a lot of tonic and it is very beneficial for you if you are feeling unwell.
Nutrition: beta-carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium, bromelain. Other B vitamins, vitamin E, copper, iron, zinc.