1.Yiqi Buxue, Enhance Memory Longan is rich in glucose, sucrose, protein, etc., and its iron content is also high. It can improve heat energy and supplement nutrition, and at the same time promote hemoglobin regeneration to replenish blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2. Anshen Dingzhi Longan contains a lot of elements such as iron and potassium, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and forgetfulness caused by anemia. Longan contains niacin as high as 2.5 mg (per kloc-0/oo g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.

3. Nourishing blood and preventing miscarriage Longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, which is beneficial to the development of pregnant women and fetuses who accelerate metabolism and has the effect of preventing miscarriage.

4. Antibacterial and cancer cell inhibiting animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral administration of longan crude extract to cancer patients can improve symptoms by 90% and prolong life by about 80%. In addition, longan water immersion agent (1∶2) has inhibitory effect on Microsporum odoratum in vitro.

5. Reducing blood fat, protecting the heart and delaying aging Longan meat can reduce blood fat and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain type B monoamine oxidase (MAO-B), which is closely related to the aging process.

Health diet

1. longan chicken 250g longan meat, fat chicken1chicken. Wash longan meat, slaughter the chicken, remove the hair, break the belly to remove impurities, chop off the chicken feet, put them in boiling water, take them out, and then rinse them with clear water. Set the casserole on fire, add water, chicks and cooking wine, cook until it is 80% mature, then add longan meat, white soy sauce and refined salt, and simmer for about 30 minutes. This chicken has the effects of invigorating heart and spleen, benefiting qi and blood, reassuring kidney and benefiting kidney essence. It is suitable for diseases such as deficiency of qi and blood, diarrhea and edema due to spleen deficiency, nocturnal emission due to kidney deficiency, hypogalactia after childbirth, and physical weakness due to chronic illness. The food of the disease-free people nourishes and strengthens the brain.

2. Blood-nourishing paste longan meat100g, black sesame 40g, black mulberry 50g, Polygonatum odoratum 30g, and proper amount of honey. Soak the above four materials in appropriate amount of water for 1 hour, decoct with slow fire, and extract the juice every half hour for 1 time, ***3 times; Concentrate the received juice with low fire until it is as thick as paste, add honey 1 spoon, boil it a little, then stop the fire and wait for cooling. Take1~ 2 spoons each time, and take it with boiling water. This ointment has the effects of invigorating spleen and qi, enriching blood and nourishing liver, and is suitable for anemia patients to take regularly.

3. 50 grams of longan meat, 500 grams of pig spine and 500 grams of mullet in longan pig marrow soup. Firstly, the longan is shelled, the meat is washed, the spines of pigs with marrow are chopped, and the birds and fish are washed and cut into pieces; Add the ingredients into the pot, add water for a long time, and season with salt to serve. This soup has the effects of tonifying and strengthening the body's resistance, and is suitable for people who are weak and old after cancer surgery.

4. Longan egg soup Longan 1 00g, eggs1piece, and appropriate amount of brown sugar. Shell longan, add warm boiled water, add appropriate amount of brown sugar, then beat the eggs on the longan and steam in the pot for10 ~ 20 minutes, preferably until the eggs are cooked. Take steamed eggs and longan together with soup, l ~ 2 times a day for 7 ~10 days. This prescription has the effect of nourishing blood and preventing miscarriage, and is suitable for pregnant women in the second and third trimesters.