Yoga can be categorized into Hatha Yoga, Hot Yoga, Flow Yoga, Yin Yoga, Mysore Yoga, Pregnancy Yoga and other types.

The details are as follows:

1. Adherence to physical practice - Hot Yoga

Hot Yoga can be recommended to every practitioner, whether a beginner or an advanced student. The wonderful thing about this program is that all students do the same asanas in class, they just choose different tiers according to their ability, and there are very specific tiers to choose from for each different level of practitioner. These yoga asanas are designed to benefit the body, mind and spirit.

2. Feel the energy of the breath - flow yoga

Vinyasa is a term that covers a very wide range of yoga classes, and the word vinyasa means "movement synchronized with the breath. It means that the teacher will synchronize the inhalation and exhalation to show you how to move from one movement to the next. This technique is sometimes called vinyasa flow, or flow yoga, because of the smooth connection between movements, as if it were a dance.

3. Relaxing Joint Stress - Yin Yoga

Yin Yoga, named Yin because its philosophy is so closely aligned with the concept of Yin in Chinese Taoist thought, is a very uniquely Chinese style of yoga. It is similar to Hatha Yoga, but unlike Hatha Yoga, its main purpose is not to build muscles, but to stretch the joints, the connecting elements of the body.

When practiced, this system is characterized by remaining passive in the asanas, each lasting a few minutes. It is thought that Yin Yoga is the oldest of the Hatha Yoga practices because it is so well adapted to help the body adapt to prolonged meditation, which is the primary element of King Yoga in the ancient Hindu tradition.

4, self mental relaxation - Mysore Yoga

Mysore Yoga is a self-practice Asthanga Yoga, there is no teacher to specify the asanas. Students practice according to their ability and level, however, it is practiced collectively by many students. The teacher comes in at the right time to encourage you and give you help. The name Mysore comes from the city in India where ShriK.PattabhiJois, Guru Ashtanga'a, lived and taught.

5. Dedicated to moms-to-be - pregnancy yoga

Pregnancy yoga is a great way to do both if you want to stay in shape during pregnancy and do activities that are good for the baby to be born. Whether you are new to yoga or an experienced yoga practitioner, yoga can be enjoyed well during pregnancy. Yoga practice can help you prepare to face the labor and delivery process while finding fellow moms-to-be.

Expanded Information:

Benefits of the Practice

As a very ancient energy As a very ancient energy and knowledge practice, "yoga" is not simply a popular or trendy fitness exercise. Modern man has absorbed its beneficial qualities and discovered that the benefits of yoga are numerous.

Yoga can accelerate the metabolism, remove body wastes, physical repair, conditioning and nourishing the face from the inside and outside, yoga can bring you elegant temperament, light posture, improve the internal and external temperament; yoga can enhance the body's strength and elasticity of the body, the body's four limbs of balanced development, so that you become more and more cheerful, energetic, physically and mentally pleasurable.

Yoga can prevent and treat a variety of physical and mental related diseases, back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, menstrual cramps, hair loss, etc. have significant therapeutic effects; Yoga regulates the physical and mental systems, improves the blood environment, promotes the balance of the endocrine system, and the inner full of energy.

The most important thing is:

Yoga can eliminate the worries - reduce stress and nourish the heart, release the body and mind, the whole body is comfortable, calm mind, calm thinking, to achieve the purpose of cultivating the heart and nourishing the nature.

Yoga can improve immunity - increase blood circulation, repair damaged tissues, so that the body's tissues receive adequate nutrition.

Yoga can concentrate - is the best rest and exercise method for students and stressed people to improve their study and work efficiency.

Yoga enables you to step out of the confines of your mind so that you can return to your role better and meet all the challenges of life with openness.

1, increase vitality, come to the role of yoga on the brain and glands.

2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "facelift" effect.

3. Live longer: Yoga affects all the conditions for longevity, such as the brain, glands, spine and internal organs.

4, increased resistance to disease: Yoga exercises a strong body, the immune system also increased. This strengthened resistance can deal with a variety of serious illnesses from colds to such as cancer.

5, improve vision and hearing: normal vision and hearing is mainly dependent on the eyes and ears get good blood circulation and nerve transmission.

6, mental and emotional improvement: Because yoga makes the glandular nervous system, including the brain, produce a rejuvenation effect, mental and emotional naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life also becomes more creative.

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