Cinnamon this fruit in the small time is still relatively expensive, but with the gradual improvement of living standards, the cabinet has become a common fruit And there is a very let a person feel incredible thing, is that the cabinet has not even increased the price, has been still that price There are a lot of people like to eat cinnamon, then cinnamon in the end, what is the efficacy of it? It has what bad place?

There is a small introduction about cinnamon?

Now we can see on the market cabinet is cinnamon and dried cinnamon. Cinnamon we also call longan.

Overall, cinnamon is still a relatively warm fruit, its taste is relatively sweet And it is good for the heart, spleen and stomach, and girls can also eat more cinnamon because it can replenish the qi and blood If you eat it often, it can be a tonic Not only that, cinnamon is also a medicinal herb, which is mostly used for the spleen deficiency, deficiency of qi and blood And these diseases can lead to all of us Insomnia, forgetfulness, or dizziness, neurasthenia Of course, if you have recently had any major surgery, eating a little cinnamon after surgery is also a good choice.

What happens when you eat too much cinnamon?

Small side of many girls are particularly fond of eating cinnamon, sometimes a meal can eat several pounds Along with this is accompanied by their fire, so according to the practice proved that cinnamon eat more is really on fire, this is true. Not only that, cinnamon as a fruit, so sweet, its sugar is also very high So for some high blood fat, high blood pressure patients is particularly unfriendly And many obese patients should not eat more cinnamon.

At the same time, because it can cause fire, but also make everyone feel dry stool, dry mouth?

Any fruit can not eat more

As the saying goes, there are two sides of things, the players are also so, although he has a lot of efficacy, also as a medicinal herbs and the existence of But eat too much often will be the opposite of what is necessary to achieve health care not to mention, will also make their own bodies appear different So we are in the midst of life, no matter what to eat, with what is to go to the appropriate Don't think that this food is a maintenance product or a good for you, but also for you, you can not eat, you can not eat. A maintenance product, or is good for your body, and thus a start eating he did not go to eat something else.

The structure of the human body is very complex, which also prompts us to have a diversified crew, filled with a variety of minerals, vitamins and other types of required nutrients. This is why we have been taught since childhood not to be picky about what we eat and to have a balanced diet. And now a lot of chronic diseases are in the diet of the problem, so we must ensure that their health oh.