One, not eating at night is good

1, a variety of vitamin deficiencies

Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will make lower carbohydrate and fat metabolism, easy to obesity. Lack of vitamins can cause collagen synthesis disorder, affecting the skin's elasticity and luster. The body detoxification function is impaired. The resistance is significantly reduced.

2, the basic metabolic rate decreased, become easy to fat body

Since the popularity of bone beauty, many ladies love beauty are deliberately to lose weight. In fact, regular not eating is not good for the body. Long-term dieting will make our body lack of nutrients, in order to maintain the normal activities of life, the basal metabolic rate will be reduced. This is the reason why dieting to lose weight encounters a bottleneck.

Then, not eating at night to lose weight this is not desirable, the body functions will be because of not eating at night and thus harmed, and the weight will not be thin. It is likely to lead to weight gain, then, some people say I do not eat dinner thin, but in fact, this is all an illusion, when you start to eat, it will rebound back oh!

3, the body protein is consumed

Nutritional absorption is insufficient, the body will prioritize the consumption of body protein rather than fat! And protein is usually not completely broken down, thus creating free radicals! Free radicals are definitely the culprits of human disease and aging.

4, quality protein insufficient

When our body because we do not eat dinner, and lead to insufficient protein intake, it will affect the body's entire function, which leads to the skin to become dull without luster, but also lead to the loss of collagen, in this way, it will be particularly easy to aging, then, and even endocrine disorders, acne, the situation oh!

Two, do not eat dinner harm

1, I have heard of the ancient Chinese people do not eat dinner, but the ancient can be compared to modern times, the rhythm of life law is not the same, the ancient days of the dark most people basically nothing activities, energy consumption is very little, modern society at 8:00 pm to start is the "golden hour", whether it is a party in the evening, or a party in the evening, or a party in the evening, or a party in the evening, or a party in the evening, or a party in the evening, the time is not the same. "Whether it is the evening party, or singing shopping, or home entertainment, television programs, theaters and many other entertainment projects, this time is the most lively, you say not to eat dinner how can it, no one can stand.

2, do not eat dinner to affect the efficiency of work and study: and modern people work and study to very late, I went to high school when the evening study to more than nine o'clock, do not eat dinner can stand it, although now advocating the reduction of student burden, but the academic pressure is still very large, the working population must have experienced overtime, overtime to eight or nine o'clock or even eleven or twelve o'clock a lot of lunch after eight or nine hours do not supplement the energy, and then strong! The body is also unable to carry; not only this, there are people on the night shift, dinner certainly can not be less.

3, do not eat dinner affects sleep: when the human body at night after working overtime or entertainment, due to the consumption of energy, will naturally produce hunger, the digestive system will be automatically active, to the brain signal "ask for food", this time insist on not eating to supplement energy, the night will be insomnia, because the nerves have been kept excited, even if the The brain is still active, the body does not get normal rest, the next day the body will feel very tired, work and study efficiency is lower.

4, do not eat dinner hurt stomach and intestines: there is a point, after working overtime or entertainment at night, hunger will promote gastric acid secretion in the stomach, do not eat food gastric acid will corrode the gastric mucosa, long-term gastric ulcers and gastritis, and even the development of gastric cancer are possible, and at that time can only be regretted; a period of time ago on the Internet I heard of a girl who worked overtime for a long period of time without eating at night, got an acute gastric ulcer, and finally did not save over.

5, do not eat dinner induced gastric disease: there is by the way, weight loss girls do not eat for a long time or eat very little, may cause gastric mucous membrane thickening, indigestion, gastric power insufficiency, will also develop into gastritis and even gastric cancer, gastric disease developed into gastric cancer relatively higher chances.

6, the normal situation should be six or seven o'clock in the evening to eat dinner, so that the stomach and intestines before going to bed basically able to empty, avoid eating too much oil, too sweet, high-protein, not easy to digest food, night fish and meat, aggravate the burden on the digestive system, affecting the quality of sleep, the body produces fat accumulation, the dinner is suitable for low-fat and easy-to-digest food.

7, although the elderly digestive function is weakened relative to young people, and less activity at night, but also can not not eat dinner, dinner can be eaten less, can not eat, the old people around me are even if you do not want to eat, dinner also want to drink some white porridge, never fasting.

Not eating dinner at night is a bad behavior, if a long time without dinner will lead to stomach problems. However some people do not eat dinner is to lose weight. Not eating at night to lose weight this is not desirable, the body functions will be because of not eating at night and thus harmed, and the weight will not be thin.