1. Pomegranate seeds have a bad taste, but they have many nutrients beneficial to the body, including a lot of antioxidants such as vitamin C and polyphenols. Through the study of these components extracted from pomegranate seeds, it is found that they have the functions of delaying aging, increasing the elasticity of cardiovascular and cerebrovascular diseases, preventing cardiovascular and cerebrovascular diseases and promoting brain function.

2. Pomegranate pulp is sweet and sour, and its peel, roots and flowers are rich in plant active ingredients. The pericarp contains tannins, alkaloids and ursolic acid, which has obvious astringent and bacteriostatic effects. The root bark contains pomegranate rinine, which helps to prevent kidney calculi's disease and diabetes.

3. At present, the research and development of pomegranate seed extract is relatively mature, and many related health foods or nutritional supplements can be easily bought. Taking these nutritional supplements every day can play a corresponding health care role.