Methods to restore vision for myopia: look into the distance, massage the eyes, exercise the focusing ability of the eyes, wear glasses, recovery from surgery, oral medications, eye drops, and ordinary eye patches.

1. Looking into the distance

In order to improve the muscle regulation ability of the ciliary zonules of the eyes, you can alternately look at distant objects and near objects, and continuously practice the contraction of eye muscles. and stretch to energize the ciliary zonules. When your eyes are tired, you can look at a distance of ten meters for a period of time, preferably green plants in the distance. Green plants help relax the eyeballs. Looking at them for 20 seconds to one minute can relieve eye fatigue and strengthen eyelashes. The ability of the zonules to adjust the lens can effectively adjust the visual ability.

2. Eye massage

After reading and writing every day, students will do eye exercises to relax eye muscles, relieve fatigue, and effectively prevent myopia. Patients with myopia can also relieve eye fatigue by massaging acupuncture points on the eyes. They can press the temples with their thumbs and rub the Sibai points with their index and middle fingers. This can dredge the meridians and relieve fatigue. If you insist on this for five to fifteen minutes a day, it can be effective. to regulate vision. Apply a hot towel to your eyes every day before going to bed, and massage the eye muscles until they feel sore. This can speed up blood circulation in the eyes and clear the eye meridians. Conducive to the adjustment and recovery of vision.

3. Exercise the focusing ability of the eyes

In daily life, we can exercise the focusing ability of our eyes at any time by counting regular things in the distance, such as the stars on the house. Tiles, or windows in high-rise buildings, etc., come in two pieces, carefully look at and count them from top to bottom, from left to right. At the beginning, you may be counting but not knowing which one you are counting. This is a phenomenon where the eyes are not focused properly and the target is lost. You can start over, just a few more times in a row. At the beginning, you can choose something that can be seen clearly at close range. Count objects, and later you can count farther ones.

4. How to wear glasses

As for how to recover from extremely high myopia, it is necessary to understand the method of wearing glasses. In order to better ensure its effect, it is necessary to go through optometry. Find out the power. When fully corrected lenses cannot be tolerated, the power has to be lowered (usually between 100 and 300 degrees). It is usually hoped that this can maintain comfort and binocular visual function. For advanced degenerative changes, the effect is usually There are also limitations.

5. Surgical recovery method

How to recover super myopia cannot ignore the positive role of surgical recovery. Surgical recovery method is a common method for the treatment of extreme myopia in recent years. If patients with high myopia have good corrected vision and meet the characteristics of myopia surgery to treat myopia, surgical treatment can be considered to restore myopia. However, for patients with poor corrected vision, the surgical results are not ideal, and the long-term effects of myopia surgery are still difficult to determine. Therefore, it must be combined with the specific actual situation.

Extended information

Notes

1. Do not read in direct sunlight or in dark places. Do not lie down, tummy, move around, or read in a car. .

2. You must pay attention to personal eye hygiene and keep the area around your eyes clean.

3. Pay attention to dietary nutrition and eat more foods containing vitamin A, such as sheep liver, pig liver, eggs, milk, carrots, vegetables, etc. Promote outdoor active rest and frequent distant views, 3-4 times a day, for at least five to ten minutes each time.

4. Don’t be picky about food and don’t eat too much sugar.

5. Prevent overuse of the eyes. It is advisable not to work at close range for more than 50 minutes at a time. You should take a 10-minute break every hour. Relax and adjust when looking far away to prevent myopia.

6. Blink your eyes frequently when doing homework in class. When you feel eye fatigue, close your eyes for half a minute, but do not rub your eyes. This will help prevent myopia.

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