High school students eat eggs, fruits and vegetables, staple foods, fish and meat.

1, eggs,

Eating eggs during the college entrance examination is a better choice. Because it is a source of high-quality protein, containing all the essential amino acids needed by the human body, for the healthy development of the body and comprehensive nutrition has an important role. The protein in eggs can be well digested and absorbed for use by the body and is an important part of nutritional intake. Eggs are low in fat, which is also easy for the body to digest and absorb.

2, fruits and vegetables

Fruits and vegetables are rich in a variety of vitamins and minerals, such as vitamin C, carotene, potassium, etc., to maintain good health, increase the body's resistance, while helping to maintain good physical condition. The nutrients in fruits and vegetables can relieve emotional stress, make people feel enlightened, eliminate tension, and help improve study efficiency and test performance.

During the college entrance examination, you need to stay focused and concentrated, and at this time, eating fruits and vegetables containing a variety of dietary fiber and vitamins can improve the body's immune system, reduce fatigue in the body, and maintain mental clarity and thoroughness, which will help you to maintain a good state of mind during the college entrance examination.

3, staple food

The period of the college entrance examination is suitable for the consumption of stable carbohydrates, such as rice, noodles, brown rice, whole wheat bread and so on can provide long-lasting physical and mental vitality.

The Gao Kao exams are long and require maintaining a high level of mental concentration, so you need to consume enough energy to keep your body energized. Staple foods can provide enough energy, including carbohydrates, proteins, fats and minerals, which are conducive to maintaining the body's energy.

4, fish

Eating fish during the college entrance examination is a very good choice. This is because fish is rich in protein, minerals and nutrients such as omega-3 fatty acids, which have many health benefits. Fish is a natural source of omega-3 fatty acids. omega-3 fatty acids help regulate blood lipids, lower cholesterol, and also help improve memory and concentration.