People with excessive moisture should eat more spleen-invigorating and qi-invigorating foods. Symptoms of heavy moisture: fatigue, lack of food, abdominal distension, pain in both sides, loose stool, etc. The etiology is mostly due to spleen weakness and excessive liver qi, which affects the operation function of the spleen. Diet should eat more foods that have the effect of invigorating spleen and qi, such as lentils, sorghum rice, coix seed, jujube, carrots, oranges and other foods, mainly to strengthen spleen and regulate qi.
Anger? Can be divided? Virtual? 、? Real? Two kinds. ? Real fire? That is, the excessive liver fire is mostly caused by long-term mental depression, emotional frustration, stagnation of liver qi, and stagnation of fire. In addition to impatience and irritability, it is often manifested as dizziness, pain, red face and red eyes, bitter mouth and dry mouth, or pain in the ribs on both sides of the chest, constipation, short and yellow urine, and poor sleep.
How to regulate heavy moisture and hyperactive liver? Chinese medicine will share a few tips with you.
How to improve?
1, you should adjust your emotions independently. Emotion and? Anger? The relationship is extremely close. Bad emotional stimulation will lead to liver damage, and liver damage will aggravate emotional imbalance.
2. Form good living habits. Some people think that eight hours' sleep is enough, but what is more important is the time and quality of sleep. In the theory of traditional Chinese medicine, the working time of the liver is from 1 1 in the evening to 1 in the early morning of the next day. If you don't sleep at this time, your workload will be too large, which will damage your liver over time.
3. Eat properly. Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp and lean meat, and eat more fresh vegetables and fruits rich in vitamins; Drinks should be all kinds of fresh juice, yogurt, corn juice, etc. are also good for the liver.