Disease analysis: Hello, you can choose to apply a hot water bottle to your stomach when you have dysmenorrhea. Dysmenorrhea is an outbreak of menstrual pain. Using a hot water bottle can promote blood circulation around the stomach, which can relieve some pain relatively. Of course, this is only a temporary solution, not a permanent cure. In order to keep dysmenorrhea away, daily conditioning needs attention.

Suggestion: Don't just lie in bed or sit still in a chair when dysmenorrhea comes. You can do some stretching exercises in moderation, which can not only promote blood flow in the body but also divert attention. Simply put your arms deep and turn your waist, but remember never to exercise too much, or you will hurt yourself.