The method of vegetable juice is very simple, and its nutritional effect is really very good. Drinking some vegetable juice often can promote the metabolism of toxins and wastes in the body, help some trace elements and minerals to be absorbed by the human body, and help the human body absorb better dietary fiber, which has good effects in preventing constipation and promoting digestion. The method of vegetable juice is not only simple, but also has many forms.

how to squeeze green vegetable juice

1. celery juice

raw materials: fresh celery and appropriate amount of sugar.

practice: wash celery, juice, add sugar to taste, and serve at any time.

function: clearing heat and cooling blood, stopping bleeding and regulating menstruation.

2. Tomato lemon juice

The most pleasant whitening method in summer is to make a cup of delicious fresh fruit juice with skin whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet light. In addition, tomato < P > has the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two and the right amount of honey seasoning can play the role of detoxification and whitening, which is very effective in preventing pigmentation.

materials: 2 tomatoes, 2 lemons, appropriate amount of honey and 5cc of cold boiled water.

Method: Cut peeled tomatoes into blocks, put them in a blender, add honey, stir with cold water, and finally add

lemon juice and ice cubes.

3. Carrot Beauty Juice

This whitening frozen drink is really simple to make, but don't underestimate such a cup of Dongdong. Carrot juice contains carotene and vitamins, which can stimulate the metabolism of the skin and promote blood circulation, thus making the skin rosy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

materials: carrot, orange, lemon juice, honey, ice cubes

practice: because squeezing juice with carrot alone tastes bad, you can add orange and stir together. After that, add appropriate amount of lemon juice, honey and ice cubes and mix well.

4. Spinach juice

1. Preparation: fresh spinach leaves (be sure to wash them clean), food conditioner (combined package, including filter,

children's bowl, blender, grinder, spoon, knife, etc.), gauze, water, pot, etc.

2. Disinfection: First, disinfect the gauze of the food conditioner with some boiled hot water, and of course, wash your hands cleanly.

3. Boil the spinach: boil a bowl of water in a clean pot, then put the chopped spinach in the pot, simmer for about 5 minutes on low heat

, and then turn off the fire for about 15 minutes.

4. Take juice: Spinach juice can be taken from two places: one is to use the water in the pot directly, but the water must be filtered

; the other is to take the spinach out and put it on the prepared gauze to squeeze the juice.

5. Bitter gourd juice

Bitter gourd is very nutritious and rich in vitamin C. It can also increase the permeability of blood vessels, protect the cardiovascular system, and help to lower blood pressure and blood cholesterol. If the bitter gourd juice is iced, it will be a holy product to relieve summer heat. If you are really afraid of suffering, you can add some honey to taste it. However, it should be noted that bitter gourd is cold, and those who are weak and weak should be careful when eating.

Practice:

1. Wash the bitter gourd, remove seeds, cut into pieces, and peel the lemon;

2. Put bitter gourd and lemon into a juicer to extract juice, and add honey.

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