1, first of all, you need to clean the jujube, take out 3-4 jujube, tear the jujube, take out the nucleus of the jujube, join the boiling water to soak for 4-5 minutes, and then add a few goji berries, you can also add a few slices of ginger, and found that the water becomes golden yellow, indicating that the nutrients in the jujube have been fully integrated into the water. Ready to drink.

2, jujube soak, with rich nutritional value, can strengthen the spleen and stomach, with the efficacy of the treatment of gastric diseases. It can also be a gas to replenish blood, and has the role of tranquilizing the mind and clearing the brain. In life, female friends can often bubble brown sugar water to drink.