What is the nutrition of red mushroom stew

What is the nutrition of red mushroom stew, red mushrooms are very rich in nutrients, which can help us to enhance our health and immunity, so many people usually like to eat some red mushrooms, the flavor is also very good, the following for you to share what is the nutrition of red mushroom stew.

1, chicken

Chicken is rich in protein and a variety of nutrients, can be used to make red mushroom stew chicken soup, both supplemental body nutrients, but also to enhance the physical strength, but also to reduce the content of LDL, cholesterol, the cardiovascular has a very good protective effect. In addition, mushrooms in chicken soup can not be put on sesame seeds, because chicken and sesame seeds are incompatible, too much food will lead to discomfort.

2, spare ribs

spare ribs are rich in protein, fat and calcium, not only can provide the body with high-quality protein and essential fatty acids, but also to maintain the health of the bones, but also with red mushrooms stewed in the soup can play a nourishing Yin moist, beneficial to the role of the blood, suitable for anemic patients to take. The elderly and people with poor digestion should eat in moderation, otherwise it will lead to indigestion.

3, pig's feet

Pig's feet is a high nutritional value of food, it is rich in fat, protein, carbohydrates and a variety of trace elements, with red mushrooms can be made into red Roux stewed pig's feet, not only the nutritional value of the high, but also to enhance the body, swelling. However, it is not suitable for patients with fever symptoms, so as not to aggravate the condition.

1, red mushrooms and chicken stew nutrition

red mushrooms and chicken stew soup can be the best match, the two are rich in nutrients, and the soup can promote the absorption of protein, and play the effect of nourishment and strength.

2, red mushrooms and carp together with good nutrition

Many people like to use red mushrooms and carp together with, because red mushrooms are rich in nutrients, the soup color is beautiful, coupled with the delicious carp, the two together to eat can promote the appetite, but also has the effect of diuretic beauty.

3, crimini mushrooms and tofu stewed together with good nutrition

crimini mushrooms and tofu soup, this soup is simple to do, soup fresh flavor, eaten together to achieve the promotion of blood circulation, reduce cholesterol, promote the benefits of cardiovascular health.

4, red mushrooms and fungus stewed together with good nutrition

Red mushrooms are a kind of lower blood pressure, lower blood fat, lower cholesterol health food, and then and papaya stewed together, you can put these three high effect to play to the best Oh.

What not to eat with crimini mushrooms?

1, red mushrooms + pheasant. Eating together can easily trigger hemorrhoids.

2, crimini mushrooms + quail. Red mushrooms and quail eaten together will be poisoned.

3, crimini mushrooms + crab. Red mushrooms and crabs eaten together can easily cause stones.

How long is the best time to stew red mushrooms?

Generally speaking, red mushrooms do not need to be stewed for a long time, only about 8 minutes time is enough. If the mushrooms are cooked for a long time, the soup will start to turn yellowish brown, which is a normal phenomenon because the antioxidant substances contained in the mushrooms will turn brown after cooking for a long time.

Generally, crimini mushrooms are cooked together with meat, which can balance the nutrition and increase the fresh taste; the meat that can be stewed together includes chicken, duck, pork ribs, etc.; first put the meat into the pot and stew it until it is 9 mature, then put crimini mushrooms into it, and continue to cook it for 8-10 minutes on medium heat; pay attention to not put it together with duck, chicken, pork ribs, which will make the soup look not red, and the crimini mushrooms are not red, and the soup looks not red. appear soup color is not red, red mushrooms taste too old consequences.

How to make red mushroom stewed chicken

Ingredients: chicken, red mushrooms, ginger, green onions.

Directions:

1, first cut the chicken into pieces, fly dry and drain the water; then put the chicken and ginger slices with flying water into the yarn pot.

2, and then to the pot pour the right amount of water, large fire boil, turn to medium heat continue to boil for 1 hour, do not add water halfway.

3, after the soaked, cleaned `red mushrooms, into the chicken gauze pot, continue to cook on medium heat for 8-10 minutes.

4, and finally put the green onion knot, appropriate amount of edible can turn off the fire to start the pot.

Warm Tips

Wash the red mushrooms quickly, soak the red mushrooms should not be too long; stewed red mushrooms should be controlled in the time of 8-10 minutes or so, so that the cooking out of the red mushrooms taste crispy and sweet; chicken broth boil a little thicker will be more flavorful, so don't overdo it on the amount of water. Such as iron, zinc, calcium, selenium, etc., the food value is very high.

2, eaten once the red mushrooms will be its natural red and loved; red mushrooms contain nutrients are very much, which also contains a variety of amino acid components necessary for the human body, with nourishing yin, tonic kidney, moistening the lungs, blood, brain, face, etc., often eaten, can be strong, healthy and prolong life.

3, red mushrooms are a typical high protein food, of which 25% is easily soluble in water, about 50% can be digested and absorbed, only about 25% can not be absorbed by the body; absorption rate is very high.

4, eating red mushrooms also has a certain anti-cancer role, because red mushrooms contain five kinds of polysaccharide anticancer substances, these components are conducive to blood circulation, reduce blood cholesterol, inhibit cancer cell metastasis, red mushrooms stewed eggs, and other eating method is more significant, while the treatment of acute spinal optic neurasthenia also has a certain efficacy.

5, red mushrooms can also prevent indigestion, treatment of rickets in children, but also to improve the body's normal sugar metabolism and improve the body's immunity, etc., but also conducive to maternal breastfeeding juice reduction, anemia, cancer, etc., is a special therapeutic value of natural foods.

Can swallow's nest be stewed with red mushrooms

Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, and vitamin E. In addition, the red mushrooms contain niacin, iron, zinc, selenium, manganese, and a variety of trace elements, which are rare in food, and can improve resistance.

Bird's nest has a very high nutritional value, and rich in water-soluble protein, epidermal growth factor, carbohydrates, calcium, iron, phosphorus, sodium, potassium and other trace elements and amino acids and other nutrients that the human body needs, and has the benefit of improving immunity and strengthening the body.

So, bird's nest can be stewed with crimini mushrooms.

How to Stew Bird's Nest and Red Mushroom

Soak bird's nest in water for 1 hour, pick out the fluff and other impurities in the bird's nest after soaking. Wash the crimini mushrooms. Put the red mushrooms and bird's nest into the stewing pot together, and simmer for 30 minutes.

What are the benefits of stewing bird's nest and crimini mushrooms together

1, strong body

Bird's nest stewed with crimini mushrooms contains a variety of amino acids of the human body, they have nourishing yin, tonifying the kidney, such as the non, blood, brain, skin, and so on, regular consumption can be strong body.

2. Anti-cancer

Bird's nest stewed with red mushrooms contains polysaccharide anticancer substances, which are conducive to blood circulation, lowering blood cholesterol, inhibiting the transfer of cancer cells in the human body, and also has a certain effect on the treatment of acute spinal optic neuritis.

3. Prevent indigestion

Bird's nest stewed with red mushrooms contains a variety of vitamins, including vitamin B, vitamin D, vitamin E, and so on, which are able to prevent indigestion and other symptoms of pediatric indigestion to a certain extent.