List of this article: 1, How to eat fresh Siraitia grosvenorii, how to eat Siraitia grosvenorii, what effect does Siraitia grosvenorii have, what effect does Siraitia grosvenorii have? How to eat? 4. What is the efficacy and function of Siraitia grosvenorii and how to eat it? 5. How to eat Siraitia grosvenorii, how to eat it with fresh Siraitia grosvenorii, you can make soup or take it with boiling water.
How to eat it is as follows:
Ingredients: Siraitia grosvenorii 1.
1. First, pour clean water into Siraitia grosvenorii and knead it, as shown below.
2. Then cut the washed Siraitia grosvenorii in half, as shown below.
3. Finally, put it into the teapot, pour in hot water, cover it and soak it.
What is the function of Siraitia grosvenorii and how to eat it? 1. Hypoglycemic effect:
Modern medical research has found that Siraitia grosvenorii is rich in glycoside, which is 300 times sweeter than sucrose. It has the function of lowering blood sugar and can be used as an adjuvant treatment for diabetes.
Chinese medicine also believes that diabetes is a thirst-quenching disease caused by heat injury and body fluid injury. Siraitia grosvenorii can not be used as the main therapeutic drug, but it can be used as an auxiliary treatment with great effect.
2, anti-aging effect:
Siraitia grosvenorii is rich in protein and vitamin C, which has anti-aging effect.
Legend has it that hundreds of years ago, there was a village doctor named Luohan who often collected herbs in the mountains around Longjiang in Yongfu County, Guangxi.
After many medical practices, he found that a wild vine fruit has the effect of relieving itching and pain.
Ye Can treats stubborn tinea and carbuncle.
Roots can apply sores, and fruit hair is a good medicine for knife wounds.
So research, cultivation and application.
Mountain people have used this fruit to make tea for a long time, and many people live long.
People miss Lohan and even name this fruit Lohan.
Traditional Chinese medicine believes that Siraitia grosvenorii can prolong life, and modern medicine also believes that Siraitia grosvenorii has a certain effect on delaying aging.
3, prevention and treatment of scurvy, anti-cancer effect:
Because Siraitia grosvenorii is rich in vitamin C, eating it can prevent scurvy and cancer.
It is found that trace element selenium has selective killing and inhibiting effects on cancer cells, but has no obvious effect on normal liver cells.
Obviously, selenium supplementation can be an effective measure to prevent cancer.
The human body's ability to store selenium is very weak, so it is necessary to eat foods with high selenium content frequently to get enough selenium.
Siraitia grosvenorii is a legendary fairy fruit, and it also contains selenium.
4. Hypolipidemic effect:
Modern medical research has proved that Siraitia grosvenorii is a fruit for preventing and treating hyperlipidemia.
Momordica grosvenori contains a lot of unsaturated fatty acids, which can reduce blood lipid and reduce the deposition of fat in blood vessels, and has a certain effect on preventing hyperlipidemia and atherosclerosis.
5. Lose weight:
Siraitia grosvenorii tastes sweet, can satisfy smoking addiction, and has low calorie, which is very suitable for slimming and beauty.
Moreover, Siraitia grosvenorii contains a lot of crude fiber, which can reduce hunger and make people feel full. It is one of the good choices for dieters.
6. Influence on intestine:
Scientific research shows that the experimental product containing 77.5% Siraitia grosvenorii, 65,438+05% tea and 7.5% Siraitia grosvenorii preparation has no obvious effect on the spontaneous activity of isolated small intestine of mice, but can enhance the spontaneous activity of isolated small intestine of rabbits and dogs.
It can antagonize the rigid contraction of intestine caused by acetylcholine, relax and relieve spasm of intestine, and restore the spontaneous activity of intestine.
It shows that Siraitia grosvenorii has a two-way regulating effect on intestinal movement.
7. Renal function:
Traditional Chinese medicine believes that Siraitia grosvenorii can nourish yin and strengthen yang, tonify kidney and prolong life, and can prevent acute renal failure.
8. Clearing fire:
Traditional Chinese medicine believes that the symptoms caused by stomach fire are usually swollen gums, bad breath, like cold drinks, red tongue and yellow fur.
The main treatment is purging stomach fire, and Boat-fruited Sterculia, Siraitia grosvenorii, Cortex Moutan and Radix Rehmanniae can be selected.
Siraitia grosvenorii can clear stomach and cool blood, and is suitable for removing stomach fire and excessive internal heat.
9, used to soak water to drink
Soaking in water is the most common way to eat Siraitia grosvenorii, whether it is fresh or dried.
After the water is boiled, put a proper amount of fresh Siraitia grosvenorii pulp into boiling water to drink. It tastes light and sweet.
10, used for boiling water to drink.
Fresh Siraitia grosvenorii pulp can be cooked with some fruits such as Sydney.
Siraitia grosvenorii, boiled directly in water, tastes thicker and sweeter, and with Sydney, the moisturizing effect is more obvious.
1 1, used for making soup.
Fresh Siraitia grosvenorii pulp can be mixed with tremella, southern apricot and northern apricot, red dates, beans and other materials. Add pork, chicken, ribs and other meats and make soup together. It tastes good and has a good moisturizing effect.
What are the functions and effects of Siraitia grosvenorii? How to eat? Has the effects of promoting fluid production, quenching thirst, clearing away heat, moistening lung, moistening throat, diminishing inflammation, sterilizing and relaxing bowels. It is better to soak in water or fry soup.
Siraitia grosvenorii is a healthy food with dual functions of medicine and food. It is slightly cold, can clear away heat and toxic materials, and can also diminish inflammation and sterilize. Usually people take it to play an important role in promoting fluid production and quenching thirst. It can prevent and relieve dry mouth, bitter taste, dry throat, hoarseness and sore throat. In addition, people are hot and dry because of lung heat. When they cough, they can soak it in water to relieve the symptoms.
First, clearing away heat and moistening lung.
Siraitia grosvenorii is a healthy food for clearing away heat and moistening lung. It is slightly cold, can relieve lung heat and lung dryness, and has certain relieving and preventing effects on cough, excessive phlegm and shortness of breath caused by lung heat and lung dryness. In addition, it can moisten the throat and relieve pharyngitis and sore throat. It can maintain the health of human respiratory system and prevent upper respiratory tract infection.
Second, moisten the intestines to relieve constipation.
Siraitia grosvenorii is also an important effect of relaxing bowels, because Siraitia grosvenorii is a kind of food with warm nature, which can be promoted and guided. After taking it, people can clear away heat and purge fire, stimulate the intestines, relieve the dryness and heat of the intestines, and let the toxins accumulated in the body be excreted with the feces in the body, which can play an important role in moistening the intestines, relaxing bowels and eliminating toxins.
Regular consumption of Siraitia grosvenorii can also improve human immunity, enhance human disease resistance, nourish delicate skin and slow down skin aging.
Third, how to eat Siraitia grosvenorii?
Siraitia grosvenorii soaked in water is better. If necessary, put 3-4 Siraitia grosvenorii directly into a clean cup and pour it into boiling water. Cover the cup and soak for 5-6 minutes. At this time, you will find that the soup turns reddish brown and has a natural fragrance. Take out the soup and you can drink it directly.
Siraitia grosvenorii can also be taken after decoction. If necessary, put it into a casserole, add some water and boil it with strong fire, then slowly fry it for half an hour with low fire. After frying, take it out to cool, and you can drink it directly.
Siraitia grosvenorii has a good health care function and is suitable for soaking in water or making soup. However, when people take Siraitia grosvenorii, they should also know that it is a slightly cold health care ingredient. People who often have diarrhea, loose stool and abdominal pain are not suitable for taking Siraitia grosvenorii, which will have adverse effects on their health.
What are the functions and eating methods of Siraitia grosvenorii? Siraitia grosvenorii can generally be used as a sweetener for packaged foods and drinks.
The taste of Siraitia grosvenorii extract is very sweet, and the sweetness is 150-200 times that of sucrose, so only a small amount of products can reach the sweetness provided by sucrose.
Siraitia grosvenorii extract can be used in various beverages and foods, such as soft drinks, fruit juices, dairy products, desserts, sweets and condiments.
Siraitia grosvenorii comes from the Internet.
How to eat: Siraitia grosvenorii can be used to make soup, tea or porridge.
Edible method and collocation of Siraitia grosvenorii
The eating method and collocation of Siraitia grosvenorii are famous for its high nutritional value and many benefits to our health. Do you know how to eat and match Siraitia grosvenorii? Come and have a look with me, I hope I can help you.
Edible method and collocation of Siraitia grosvenorii 1
1, Siraitia grosvenorii is directly soaked in water.
Soak 1 Siraitia grosvenorii in boiling water at 60℃ to 80℃ for 15 minutes, which is a common eating method of Siraitia grosvenorii. It can protect the throat, clear away lung-heat, relieve cough, moisten intestines and relax bowels, and can also treat hoarseness, cough, throat itching and other symptoms caused by wind-heat invading the lungs.
2. Siraitia grosvenorii chrysanthemum tea
Ingredients: Siraitia grosvenorii 1 piece, 9g of white chrysanthemum, boiled water 1 cup.
Practice: Wash Siraitia grosvenorii and white chrysanthemum, put them together in a teacup, brew with boiling water, cover the cup, soak for 10 minutes and then drink.
Efficacy: Siraitia grosvenorii can clear lung, relieve cough, moisten throat, and clear heat and detoxify chrysanthemum. They are suitable for relieving sore throat, hoarseness, loss of voice, tonsillitis, pharyngolaryngitis and other symptoms. People with dry cough can drink more.
3. Siraitia grosvenorii honey tea
Ingredients: Siraitia grosvenorii 15g, and proper amount of honey.
Practice: Mash Siraitia grosvenorii, put it in a tea bag, put it in a teacup with honey, pour it into boiling water, cover it and soak it for 15 minutes, then you can drink it. It can be taken frequently instead of tea.
Efficacy: This tea not only helps to prevent intestinal dryness and constipation, but also relieves sore throat and hoarseness. Suitable for teachers, actors, singers and other people who usually use their voices more.
4. Siraitia grosvenorii broth
Ingredients: 1 Siraitia grosvenorii, 500g lean pork, and proper amount of salt.
Practice: Wash the lean pork, slice it, blanch it with boiling water, wash and break Siraitia grosvenorii, put proper amount of water in the casserole, add lean pork and Siraitia grosvenorii after boiling, boil it with strong fire, simmer it for 3 hours with low fire, and season it with salt.
Efficacy: This soup has the effects of moistening lung, relieving sore throat, resolving phlegm and relieving cough, clearing throat and refreshing, and is especially suitable for hoarseness caused by phlegm-fire cough, excessive smoking and drinking, and frequent staying up late.
5. Siraitia grosvenorii pork lung soup
Ingredients: 500 grams of pig lung, 30 grams of Siraitia grosvenorii, 50 grams of dried vegetables, 0/5 grams of almond/kloc-north and south, and appropriate amount of salt.
Practice: Cut dried vegetables into pieces, wash Siraitia grosvenorii and almonds, wash pig lungs, cut into pieces, pour water, put a proper amount of water in the pot, add all ingredients after boiling, boil with strong fire, then simmer for 2 hours, and season with salt.
Efficacy: This soup has the effects of clearing away lung-heat, moistening intestine, nourishing lung, resolving phlegm, relieving cough and asthma, and is especially suitable for people with dry cough without phlegm, less cough phlegm, dry nasopharynx and chest pain.
6, Luo Han Guo loquat leaf porridge
Ingredients: 50 grams of rice, 60 grams of fresh loquat leaves, Siraitia grosvenorii 1 tablet, and appropriate amount of rock sugar.
Practice: Brush off the back fluff of fresh loquat leaves, clean them, chop them up, put them into a cloth bag and tie them tightly, wash and crush Siraitia grosvenorii, wash the rice, add a proper amount of water to the casserole, add rice, Siraitia grosvenorii and a cloth bag filled with loquat leaves, boil them with strong fire, then cook porridge with low fire, then take out the loquat medicine bag and add rock sugar to taste.
Efficacy: Siraitia grosvenorii has the effects of clearing away lung-heat, relieving sore throat, resolving phlegm, relieving cough, moistening intestine and relaxing bowels, and is mainly used for treating phlegm-fire cough, sore throat, constipation due to intestinal dryness, etc. Loquat leaves have the effects of clearing lung and stomach heat, lowering qi and resolving phlegm. Cooking porridge together by two people is suitable for conditioning symptoms such as cough due to lung heat, dry throat and hoarseness.
7. Steamed brown rice with Siraitia grosvenorii
Ingredients: Siraitia grosvenorii 1, 200g brown rice, 0//2 teaspoons salt.
Practice: Wash Siraitia grosvenorii, dice it, wash it with brown rice, soak it for 1 hour, pour 8 cups of water into a casserole and boil it, add brown rice and cook it until soft and rotten, then add Siraitia grosvenorii and continue cooking for 5 minutes, and finally add salt to taste.
Efficacy: Siraitia grosvenorii can moisten lung and relieve cough, and improve blood dryness and constipation. It can be used to cook porridge to remove dryness, eliminate phlegm and relieve cough, and also clear away excess heat of liver and clear away heat and relieve summer heat.
8. Siraitia grosvenorii and jujube syrup
Ingredients: 50 grams of Siraitia grosvenorii, 0/00 grams of red dates/kloc, appropriate amount of lily and appropriate amount of sugar.
Practice: Wash Siraitia grosvenorii, red dates and lilies, add appropriate amount of water into the casserole, bring to a boil with high fire, turn the fire down for 8 minutes, turn off the fire after 40 minutes, and add sugar to taste.
Efficacy: moistening throat and relieving sore throat, clearing bowel and relaxing bowels. It is suitable for people who are addicted to alcohol and tobacco, need to protect the liver and nourish the stomach, have constipation due to intestinal dryness, work overtime at night and get angry easily.
9. Corn Siraitia grosvenorii syrup
Ingredients: Siraitia grosvenorii 40g, carrot 30g, corn 30g, horseshoe, sweet almond, bitter almond and sugar 30g.
Practice: Wash the corn, peel it, peel the carrot, wash it, cut it into pieces, peel the horseshoe, soak it in clear water, boil 500 ml of water, add Siraitia grosvenorii, bitter almond, sweet almond, corn and horseshoe, cook for one hour with low fire, add sugar, and cook until the sugar is completely melted.
Efficacy: clearing away heat and relieving summer-heat, moistening throat and caring skin, harmonizing stomach and appetizing, and lowering serum cholesterol.
10, the dosage of Siraitia grosvenorii
First: the dose of mild pharyngitis
If you feel a slight discomfort in your throat, accompanied by some dry and itchy throat, it is best for normal people to take one tenth of Siraitia grosvenorii every day, then brew it with boiling water of about 1L and drink it in one day.
Second: the dose of common pharyngitis.
This is very effective for some teachers, salespeople and other people who usually talk a lot, as well as those who get angry and have a slightly uncomfortable voice.
It is recommended to take one or half tablets of Siraitia grosvenorii every day, and then brew with boiling water below 3L for about two weeks, which can adjust the condition of throat very well.
Third: the dose of severe pharyngitis.
If you are a person with a heavy taste in daily life, like smoking and drinking, and have irregular work and rest, these situations will cause great harm to your throat, so you need to increase the amount of water soaked in Siraitia grosvenorii.
It is recommended to break a Siraitia grosvenorii into pieces every day, brew it with about 3L of boiling water and drink it.
In this way, after about two weeks, you will obviously feel much more comfortable in your throat.
However, it should be noted that you should never increase the dosage of Siraitia grosvenorii without permission, because it is too late.
Fourth: the dosage of patients with body cold.
If it's people with cold constitution and poor gastrointestinal condition, it's recommended to take about one-fifth of Siraitia grosvenorii water every day.
If you don't find discomfort after taking it, you can gradually increase it, but it can't exceed half a day at most.
Edible method and collocation of Siraitia grosvenorii
Siraitia grosvenorii is rich in nutritional value. The sugar content of dried fruits is about 30%, and that of protein is about 10%. Every100g of fruit contains vitamin C100g.
The oil content of nuts is as high as 40%, and mainly oleic acid and linoleic acid, accounting for about 70%.
1, arhat fruit tea:
20g of Siraitia grosvenorii, soaked in boiling water15min for future generations to drink tea.
This prescription has the effects of clearing away lung heat, relieving cough and relaxing bowels. Lohan fruit tea can relieve the symptoms of sore throat and hoarseness for people who often smoke and drink.
2. Siraitia Grosvenorii Pig Lung Soup:
1 Siraitia grosvenorii, and appropriate amount of pig lung.
This prescription is beneficial to nourishing lung yin, treating tracheitis and tuberculosis, moistening lung to relieve cough and protecting lung.
3. Prescription for treating whooping cough:
Siraitia grosvenorii 1, persimmon 15g. Decoct with water.
The second prescription for treating pertussis: Siraitia grosvenorii 1 tablet, Houttuynia cordata 30g. And 30g of Silver Sword Autumn.
These methods can treat the symptoms of pertussis in children, and also have certain benefits for nourishing yin and moistening dryness.
4, Siraitia grosvenorii motherwort soup:
Siraitia grosvenorii 15g, motherwort 10g, decocted in water.
This prescription is used for women with cough and irregular menstruation.
5, Siraitia grosvenorii hawthorn soup:
Siraitia grosvenorii 10g, hawthorn slices 10g. Siraitia grosvenorii was washed and crushed, and then put into a pot and decocted with 250g of clear water. After cooking with fire, remove the residue and leave the juice, and pour it into the cup. If you add honey, it will taste better.
Eating Siraitia grosvenorii and hawthorn together can nourish yin and moisten dryness, remove fire, and have a good effect of relieving cough and resolving phlegm.
Siraitia grosvenorii has good antitussive and expectorant effects, and is also beneficial to nourishing yin and removing fire. You can try these health care recipes in your daily life, which are good choices for treatment and health care, and also have a certain health care effect.
Edible method and collocation of Siraitia grosvenorii 3
Siraitia grosvenorii is cool and sweet, which is one of the most valuable medicinal materials. Its main function is to clear lung and moisten intestines, and it is very effective for pertussis, cough, constipation, tracheitis, tonsillitis, gastritis and other diseases.
In addition, Momordica grosvenori can also treat stubborn tinea, furuncle and other diseases, and drinking a little Momordica grosvenori water often can prevent respiratory infections.
Siraitia grosvenorii has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough.
Siraitia grosvenorii, regarded as a fairy fruit, can preserve health and moisten the lungs. Teachers, actors and other professionals who often use their voices can often drink a little Momordica grosvenori soaked in water.
Siraitia grosvenorii has hypoglycemic effect.
If you have diabetes, you can use Siraitia grosvenorii as adjuvant therapy, and the effect is good.
Siraitia grosvenorii has the function of relaxing bowels and moistening intestines.
Constipation patients can drink Siraitia grosvenorii. Siraitia grosvenorii has a very significant role in moistening intestines and can relieve the symptoms of constipation.
Siraitia grosvenorii can treat hoarseness.
People who often smoke and drink a lot will feel hoarse and thirsty. They can drink it in water with Siraitia grosvenorii, and after a period of time, the symptoms will be alleviated.
How does Siraitia grosvenorii eat and drink soaked water?
Momordica grosvenori soaked in water is the most common way to eat, which is very convenient and sweet, and can be used instead of tea.
You can also drink it after decocting in water.
If you add sugar or honey, the effect is better.
Siraitia grosvenorii porridge
When cooking porridge, you can add Siraitia grosvenorii and cook it together. Siraitia grosvenorii porridge is the most common porridge cooking method. The porridge cooked is very delicious and has a special flavor.
Luohan fruit tea
We can make Siraitia grosvenorii into delicious drinks to drink, and we can also add hawthorn and Siraitia grosvenorii to boil water together. After the water is boiled, if the honey is moderate, the effect is also very good.
This is the end of the introduction of the efficacy and function of fresh Siraitia grosvenorii, as well as the eating methods and taboos. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.