The most profitable money in this world is women's money, not to mention anything else. As long as you hear something that can lose weight and something that can lose weight, you must buy it mainly with money. What enzymes, barley leaves, corsets, slimming massage chairs, slimming cream and so on, have to be bought home, as well as various cards. Today, I'm going to introduce you to a weight-loss method, massage weight-loss method, which costs no money and only takes time.

1. Local massage to lose weight

Face-lifting:

1. Apply a little face-lifting massage cream to the fleshy part of the face, and then stretch it from the inside out, gently for 1 minute.

2. press your palms close to your cheeks, and then rub your skin from inside to outside. this action takes about 1 minute.

3. Gently hold your chin with your hands, and then do it rhythmically for about 1 minute.

Thin arm:

1. Bend your arm, raise your elbow above your shoulder, stick it with the palm of your other hand and touch it under your arm.

2. Touch from armpit to waist. Do each action three times.

Thin waist:

Knead and massage the waist with pulse. Vein is the thinnest part of the waist. Massage here often, and the effect of slimming waist is very good. You can massage, pinch and pinch the pulse with your thumb, forefinger or two or three fingers from the front and back directions.

Abdominal retraction:

1. Hands are relaxed and crossed in a hemispherical shape. The roots of two palms are pressed against the bilateral big transverse point (one transverse palm next to the navel, one on each side), the little fingers are pressed against Guanyuan point (four transverse fingers under the navel), and the thumbs are pressed against Zhongwan point (one transverse palm above the navel), and the abdomen is gently pressed down, with a small up-and-down speed (. In addition to abdomen, this technique can also lower blood sugar, relax bowels and lower blood pressure.

2. Hold the abdominal flesh with one hand, including the deep fat, and knead it clockwise in turn (that is, knead it while kneading) for about 5 minutes. The first two times should be slightly painful.

stovepipe:

1. With the four fingers of the fist, keep rolling and rubbing the calf from bottom to top for 2 times, which can help stovepipe.

2. Knee with your fingers from the outside of your knees up to the top of your thighs for 1 times; Then from the inner thigh, from the top of the thigh to the inside of the knee, * * * do it for 1 times. Can thin thighs.

2. Disadvantages of massage to lose weight

1. Harm Disadvantages

If you are physically weak or massage in a hungry state, you may faint. Once this happens, you should stop the massage immediately, and then let the comatose person lie flat in a place with good air circulation, and generally recover by himself after rest. There are masseurs whose skills are not very good, and their skin may be damaged during massage. At this time, only some measures need to be taken to prevent secondary infection.

2. Precautions

Massage should be carried out two hours after meals. If you are hungry or overeating, it is not suitable for massage. Then, you should concentrate on it, exert a little force on your waist and abdomen, so as to avoid hurting organs. It is best for women not to do massage during menstruation or after delivery. People with malignant tumors and purulent diseases are not suitable for massage.

In fact, compared with the benefits of massage to lose weight, the disadvantages of massage to lose weight are almost negligible. As long as you choose a regular place and an experienced doctor, the above-mentioned adverse reactions will generally not occur. Although massage to lose weight is effective, it still needs long-term persistence. It is impossible to expect to lose weight quickly after a few massages.