Gout patients have? three high? can not eat, respectively, high purine, high fat, high salt. Gout patients can safely eat food is vegetables and fruits, you can eat white meat in moderation, red meat is best not to eat, and drink more water, accelerate the body of uric acid out.
Refuse high purine dietDysregulation of purine metabolism is one of the main causes of gout, so gout patients must try to avoid eating high purine food. Gout patients should eat low purine food, the best day's intake of purine not more than 150mg. although the endogenous uric acid is the main culprit causing gout, but eating high purine food, is equivalent to the body injected with endogenous uric acid, and its easy to cause gout attacks. So gout patients should eat less high-purine food as well, seafood, offal, beer, although delicious, but eat can kill.
Refusal of high salt diet
Too much sodium intake will affect the function of the body's small arteries, small arterial spasms, which causes increased blood pressure. Increased blood pressure will accumulate the small arteries of the glomerulus, leading to further loss of function of the hardened glomerulus. With impaired renal function, uric acid discharge becomes more difficult, leading to the accumulation of uric acid in the body. Not only that, sodium can also promote uric acid deposition, further aggravating gout. So for gout patients, a low-salt diet is very important, the day's salt intake should not be more than 5 g. Pickled products, cabbage, shellfish and other food sodium content is higher than ordinary food, gout patients should avoid eating.
Refuse high-fat dietGout patients should eat a light diet, high-fat food as little as possible, excessive fat intake will lead to uric acid discharge difficulties. So gout patients usually try to eat less greasy food, eating mainly vegetable oil, animal oil try not to eat.
In addition, gout patients can not drink alcohol, because alcohol will affect the body's metabolism, making the risk of gout attack greatly increased. Obesity is also one of the risk factors for gout attacks, and those who can afford to switch should lose weight.