The calories per100g of pumpkin seeds are 574 calories, while the edible part of a dish of pumpkin seeds is about 7 grams, which contains about 39 calories.

The function of pumpkin:

There are many varieties of pumpkins, which vary greatly in size and shape, and their calories range from more than 20 kcal to more than 90 kcal. Undoubtedly, the big ones, which are not very delicious and have low calories, are vegetables with a high sugar index, with a GI value of over 70, and their nutritional value can only be considered as middle level among vegetables.

If you want to eat pumpkin to achieve a better weight loss effect, you can first change the staple food to pumpkin, because the content of carbohydrates and starch in pumpkin is similar to that in rice that you often eat. Replacing the staple food can not only meet the body's demand for carbohydrate, but also make you feel fuller and have lower calories than rice, which is more suitable for weight loss.

Reference to the above content: Baidu Encyclopedia-Pumpkin