1, the freshest taste in spring.

2. First knead the dough into smooth dough with a bread machine and wake it for half an hour. The proportion of dough is random, and the dough needs to be harder to taste. Prepare dumpling stuffing this time.

3. After cleaning, drain water.

4. Cook the vermicelli and let it cool for later use. Chop the leek.

5, eggs, tofu, salt, thirteen incense. Stir well, add leek and vermicelli.

6. Heat the cooking oil and stir-fry the lunch meat in the pot. Pour it directly into the filling.

7. Cut the dough evenly into small pieces. Prepare to roll the dumpling skin.

8. Roll into dumpling skin.

9. stuffing.

10, jiaozi boiled water, and the fire boiled for about ten minutes.

1 1, jiaozi.

Nutritional efficacy of leek

Sweet, pungent, warm and nontoxic. It is a medicine for strengthening the middle energizer, and has the functions of invigorating the stomach, refreshing and warming. Root leaf juice has anti-inflammatory, hemostatic and analgesic effects. It is suitable for night sweats, enuresis, frequent urination, impotence, yang deficiency, nocturnal emission, wet dream's disease, colic, nausea, diarrhea, abdominal pain, menstrual disorder, dysmenorrhea, menstrual bleeding, leukorrhagia, traumatic injury, hematemesis, epistaxis, etc. Commonly used drugs to tonify kidney-yang deficiency are the most common diseases after sexual intercourse between men and women.

1. Tonifying kidney and strengthening yang: leek is warm and spicy, but it has no aphrodisiac component.

2. Benefiting the liver and strengthening the stomach: Chinese chives contain volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function.

3. Promoting qi and regulating blood: leek is pungent in nature, and has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.

4. Runchang laxative: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer, so leek leaves are called "intestinal grass".

Although leek has many benefits to human body, not the more the better. Compendium of Materia Medica once recorded: "Eating more leeks makes people dizzy, especially after drinking."

Dietary taboo of leek

People with indigestion or weak gastrointestinal function are prone to heartburn and should not eat more leeks.