Of course, there are others, such as jujube pumpkin syrup, jujube longan, angelica boiled eggs, etc., which can supplement the spleen and stomach, replenish qi and promote fluid production, nourish yin and replenish blood. Women often eat these foods, which can make their faces ruddy, increase skin elasticity and help regulate menstruation.
In fact, there are many remedies suitable for women to regulate menstruation, but because each woman's menstrual abnormalities are different, it is necessary to do relevant conditioning according to her actual situation.
Precautions for menstrual life:
Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.
In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.