Eat lychees
In the summer, it is a good time to eat litchi, especially in Fujian, which is a good time for mass production of litchi. In the eyes of local people, eating litchi in the summer is the same as eating ginseng, which can help to keep healthy in summer.
Eat fairy grass
In Guangdong, China, there is a eating habit of eating Mesona chinensis in the summer. Mesona chinensis is a kind of processed product of Mesona chinensis, which has excellent summer-cooling effect. It is generally made into Mesona chinensis and is a common summer-cooling dessert, suitable for all ages.
Eat cold salad
In summer, when the temperature is high, people are also weak and tired, and their daily appetite will not be very good. You can eat some cold salad to help improve your appetite, especially in summer, when the weather is extremely hot. Eating some cold salad can also cool off the summer and help your health.
Drink old duck soup
Old duck is cold in nature, and it can be eaten even in summer. It is a good tonic in summer. There is a proverb that "the old duck is a tonic in the summer", which is about the health-keeping effect of drinking old duck soup in summer.
Suggestion: In summer, you can add lotus root, wax gourd, Gordon Euryale seed and Coix seed into the old duck soup to make soup, which is very healthy for relieving summer heat and dampness.
Drink ginger tea
During the summer heat, there are many places where there is a tradition of drying ginger and drinking ginger tea. Because the weather is hot and humid in summer, there will be a lot of moisture in the body, so drinking ginger tea in the summer can help the body to get rid of moisture.
Drink tea
After the summer heat, the temperature will become very hot. At this time, there are eating habits of drinking Fu tea in many places in China. The main raw materials of Fu tea are more than a dozen traditional Chinese medicines, such as honeysuckle, selfheal and licorice, which have the effect of cooling and relieving summer heat.
Drink winter melon and lotus leaf soup
There has always been a tradition of making soup in Guangdong. Drinking wax gourd lotus leaf tea in summer is a necessary solar term habit. In other areas, there will be a wave of winter melon and lotus leaf soup every year in summer, which is also a health-keeping effect of cooling summer heat and eliminating dampness.
Fried green grass tofu
Wenzhou summer custom is to fry grass tofu.
Grass tofu refers to the use of Xiancao, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines to make tofu shape, which can be eaten after cooling, cooling and detoxifying, promoting fluid production and quenching thirst. In the past, many families could make their own food.
Playerunknown's Battlegrounds；Winner winner, chicken dinner
Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, that is, eating broiler chickens in the summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add appropriate amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in removing dampness and strengthening the body.
Eat watermelon skin porridge in summer.
Ingredients: watermelon peel100g, 50g of rice.
Practice: peel off the hard skin of watermelon and cut it into dices. Clean rice, put it in a casserole, add a proper amount of water and watermelon rind and boil it with high fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if eaten regularly.
Eat coix seed and adzuki bean porridge in summer.
Ingredients: 20 g of coix seed, 30 g of adzuki bean, 0/00 g of rice/kloc, and proper amount of water.
Practice: Soak coix seed and adzuki bean in cold water for 2 hours, wash the rice, add appropriate amount of water, and cook it into porridge, which can strengthen the spleen, ooze moisture, clear away heat and relieve summer heat.
Eat mixed assorted food in summer.
Ingredients: tofu 1 block, tender beans 50g, tomatoes 50g, auricularia auricula15g, sesame oil, vegetable oil, refined salt and monosodium glutamate chopped green onion.
Practice: Cut tofu, beans, tomatoes and fungus into cubes. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively, remove and drain the water, and put on a plate for later use. Heat a wok, add vegetable oil, put pepper in the wok, and then add chopped green onion, salt, tomato and monosodium glutamate into the wok, stir well, pour it on the scalded tofu, beans and fungus, and pour sesame oil on it and stir well.
Eat lotus leaves and hawthorn tea in summer solar terms.
Ingredients: fresh lotus leaf 1 piece, hawthorn15g, coix seed10g, and dried tangerine peel 5g.
Practice: Wash the lotus leaf, put it in a casserole with hawthorn, coix seed and dried tangerine peel, add appropriate amount of water, boil it on high fire, and cook it on low fire 10 minute. Drink tea frequently instead of tea. It has the effects of clearing away heat, eliminating dampness, relieving summer heat, invigorating spleen and appetizing.
Eat mixed eggplant in summer.
Ingredients: 500g tender eggplant, 0/5g coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it in cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Mashed garlic; Heat a wok over a fire, add sesame oil, fry the pepper until fragrant, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.
Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach.
Note: Beans contain hemagglutinin A, which is a toxic protein, and its toxicity can be greatly weakened after heating. So the beans must be blanched thoroughly to prevent poisoning.
Eat mung bean and pumpkin soup in summer.
Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt.
Practice: Wash mung beans with water, add a little salt while the water is still wet, stir well, marinate for a few minutes, then rinse with water. Peel the pumpkin, wash the pulp with clear water, and cut into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin into the pot, cover the pot, boil for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste.
Efficacy: mung bean is sweet and cool, clearing away summer heat, detoxifying and diuresis; Serve with pumpkin to promote fluid production and benefit qi. It is the best diet for heatstroke prevention in summer.
Eat bitter gourd chrysanthemum porridge in the summer.
Ingredients: bitter gourd100g, chrysanthemum 50g, japonica rice 60g, rock sugar100g.
Practice: Wash the bitter gourd to remove the pulp and cut it into small pieces for later use. Wash the japonica rice and rinse the chrysanthemum, put them into the pot together, pour a proper amount of water, and cook on strong fire. After the water boils, put the bitter gourd and rock sugar into the pot, and continue to cook with slow fire until the rice blooms.
Efficacy: clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heatstroke, polydipsia and dysentery.
Note: When drinking this porridge, do not eat anything warm, dry, spicy and thick.