How to make soup with enoki mushrooms
You can make tomato and enoki mushroom soup, you need to prepare lemon juice, enoki mushrooms, tomato sauce, tomatoes, cut the tomatoes into small pieces, add the right amount of oil, put the tomatoes in the sautéed, add the right amount of hot water, cook into a thick broth, the enoki mushrooms into a small piece, about as long as a small thumbnail can be, and then add some salt! Seasoning, out of the pot before squeezing some lemon juice, the flavor can become better.
Tofu meat soup with mushrooms, you need to prepare some lean pork, scallions, white pepper, ginger, tofu, mushrooms, cut the lean pork into slices, and then add the right amount of white pepper, salt, oil and mix well, and then marinate for 20 minutes, cut off the roots of mushrooms and clean, cut the tofu into thick strips, add the right amount of water inside the pot, put the ginger pieces with high heat and boil, and then put the mushrooms into the pot, and then put the mushrooms into the pot. Then put the mushroom tofu in, cook for about 10 minutes, add the meat until brown, then put sesame oil, soy sauce, salt to season, sprinkle some green onions can eat.
Tomato gonzo mushroom soup, prepare salt, green onion, golden mushroom, tomato gonzo, all the ingredients are all cleaned, tomatoes cut into cubes, the tail of the golden mushroom removed. Add a suitable amount of oil in the pot, stir fry until the juice of the tomatoes out, then add a sufficient amount of water, put the gonzo balls in, and the enoki mushrooms together with the stew, wait until the soup boils, and then poured into the casserole dish, add a suitable amount of salt to taste, and then once again boiled after the fire off, sprinkle some green onions can be eaten.
Nutritional value of enoki mushrooms
The enoki mushrooms are very rich in zinc, which can be used to improve the brain, so that the children's intellectual development will become better, and men eat some enoki mushrooms, but also to prevent prostate disease.
The enoki mushroom also contains potassium, appropriate to eat some of the prevention of liver disease and gastric ulcers, high blood pressure patients, middle-aged and elderly people, obese patients can be appropriate to eat some.
The enoki mushroom also contains crude fiber, especially the stalk inside the crude fiber content is very high, the body can be effectively adsorbed bile acid, so that the gastrointestinal peristalsis speed increase, so that the digestive function has become better, but also allows the cholesterol metabolism to be regulated, so that the cholesterol content inside the body to reduce, so that heavy metal ions discharge speed can become faster.
The enoki mushrooms contain mushroom pigment, which can increase the body's resistance to cancer cells, and the anti-cancer effect is very good. The enoki mushrooms also contain lysine, which is much higher than the general cereal food, so it is of great help to the children's height and intellectual development, and it also contains copper, which is an indispensable nutrient in the body, and it can play a significant role in the immune system, central nervous system, blood, bone tissue and skin. blood, bone tissue skin, etc. play a considerable impact.
The mushroom also contains polysaccharides and proteins, which can lower blood cholesterol and prevent arteriosclerosis and diabetes.
What can you eat with enoki mushrooms
Eating enoki mushrooms with tofu can inhibit cancer cells, which is ideal for patients with diabetes, high cholesterol, high blood pressure, high blood cholesterol, and malnutrition.
It can also be eaten with pork, which is good for the stomach and intestines, and it is also good for people who are weak, and it can also be eaten with chicken, which is good for the blood.
The enoki mushroom can also be eaten with pig liver, can achieve the benefit of gas as well as tonic liver and gallbladder effect, patients with liver disease to eat some of the appropriate is very good.
Precautions for eating enoki mushrooms
The plant fiber content of enoki mushrooms is very high, if you eat too much will make the speed of intestinal peristalsis become very fast, and the upper abdomen will be painful and uncomfortable, and if you have diarrhea, chronic intestinal inflammation and other problems, eating too much enoki mushrooms will make the stomach and abdomen become uncomfortable, and the enoki mushrooms contain colchicine, which has a significant effect on the mucous membranes of the respiratory tract and the mucous membranes of the gastrointestinal tract. Mucous membranes and gastrointestinal mucous membranes have a strong stimulus, should be put into cold water before eating soaked, cold when you can use warm water to soak, you can also be put into the boiling water inside the blanched.