Stewed trotters with onion
50 grams of onion, 4 trotters, and proper amount of salt. Plucking pig's trotters, cleaning, and cutting with a knife; Cut the onion, put it together with the trotters, add appropriate amount of water and a little salt, first boil it with strong fire, and then stew it with slow fire. When the trotters are cooked and rotten, you can eat it out of the pot. The taste is very good. Of course, the health care effect of stewed trotters with onions is also very good. Regular consumption of stewed trotters with onions can play a very good role in enriching blood, reducing swelling and promoting lactation. It is suitable for blood deficiency, weakness, limb pain, edema, sore and swelling, and puerperal hypogalactia.
Scallion porridge
Scallion10g, japonica rice 50g, and proper amount of sugar. Cook the japonica rice first, and when the rice is ripe, put the chopped scallion and white sugar into it. This porridge has the effects of relieving exterior syndrome, dispelling cold, harmonizing stomach and tonifying middle energizer. It is suitable for patients with cold, headache and nasal congestion. In fact, there are many effects and functions of onion porridge. Proper consumption of onion porridge can also play a role in treating and preventing these diseases such as facial edema and indigestion.
How to eat shallots for better health care? I believe everyone has a general understanding of this problem through the above introduction. We can know that there are many delicious ways to eat shallots in daily life, so all of us can remember the practice of stewing pig's trotters and porridge with scallions, so that we can eat them often in our lives and promote our health.