Natto contains saponin, isoflavones, lecithin, folic acid, edible fiber, a variety of vitamins, a variety of amino acids, and a variety of minerals, long-term consumption of the body has the following effects:
1, the mucilage in the natto has the nature of water-soluble dietary fiber can be absorbed by a large number of intestinal water, play a good laxative effect, and the synergistic effect of nattobacteria, you can enhance the intestinal function. It can enhance the function of stomach and intestine and improve constipation.
2, natto has the effect of auxiliary hypoglycemia, natto bacteria can phagocytosis of glucose and mucus substances, natto in the high elastic protease can also inhibit the increase of blood sugar.
3, natto contains a large number of nattokinase that can dissolve blood clots, can directly decompose blood clots, and play the effect of dissolving blood clots and preventing blood clots. Blood clots are the most direct factor causing stroke and heart attack, long-term use of natto can prevent stroke and heart attack.
4, natto contains natto, lignin is a kind of plant cellulose, is the degradation of cholesterol is the best material, can regulate blood lipids, very suitable for high blood fat and high blood pressure of the people to eat.
5, natto contains vitamin K2, with anti-osteoporosis effect.