1, one week after the official holiday.
During this time, try your best to implement your weight loss plan, because estrogen is secreted a lot at the moment. Not only are you in a happy mood, but all your physiological cells are active, well digested, well absorbed, well metabolized, and at their peak physically and psychologically. If you burn fat with diet control and exercise, you will get twice the result with half the effort.
2. Ovulation time
During this period, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physiological and psychological changes to women, for example, the speed of bringing forth the new slowly decreases and the appetite increases greatly. During this period, in addition to balancing the energy absorbed and consumed every day in a step-by-step way, the most important thing is to make progress, bring forth the old and bring forth the new, and improve metabolic function with simple and labor-saving breathing methods, which not only helps cells to be lively, but also plays a role in losing weight.
3. One week before the official holiday.
During this time, women often find their legs swollen, backache and occasionally constipation. At the same time, you may have a bad temper and even have a few pimples on your face. These are called premenstrual syndrome. At this moment, the weight loss plan should conform to the natural comfort of the body and be changed to a gentle weight loss method to reduce the phenomenon of leg water and constipation.
Extended data:
Food that helps to lose weight
1, cucumber
Cucumber has a high water content, and also contains a variety of vitamins necessary for our human body. Among them, the cellulose in cucumber can promote the excretion of putrefactive substances in human intestine, and also has a certain effect on lowering cholesterol.
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat, so it has long been a favorite diet and beauty food.
2. Chinese yam
Yam is an ideal diet food with high nutrition and low calories. You can eat it with peace of mind and don't worry about getting fat.
Can provide a large amount of mucin for human body, has special health care function for human body, can prevent fat deposition of cardiovascular system, prevent premature occurrence of vascular atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, people who want to lose weight can take yam as the staple food, which can not only avoid the damage of dieting to human function, but also help to achieve the purpose of losing weight.
Step 3: black coffee
Black coffee is a very healthy drink, in which100g of black coffee contains only 2.55 kilocalories.
In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging and prevention of cardiovascular diseases. However, it should be noted that drinking too much may stimulate the stomach, caffeine will make our heart beat faster, and heart patients need to pay attention.
References:
Baidu encyclopedia-lose weight