If morning sickness is obvious in the first trimester, it is suggested that the diet should be light to prevent spicy, irritating, greasy and cold food, but eating some sour fruit or food will help relieve morning sickness and stimulate appetite. At the same time, in order to prevent insufficient nutrition intake caused by morning sickness, it is suggested to take the principle of eating less and eating more meals, and not to eat too much at a time to avoid serious vomiting.

If morning sickness is not obvious, you can choose food according to your own preferences. Of course, you must ensure a balanced nutrition. It is suggested that the variety of food should be rich, including fresh vegetables, fruits, nuts and coarse grains, as well as fish, meat, beans and milk rich in protein. The demand for nutrition in the first trimester is not great, so we should pay attention to controlling food intake and not eating too much, which is not conducive to the development of the fetus.