Both men and women should pay attention to physical health issues in daily life, and should also develop some good living habits to ensure health. But for different men and women, the issues that need attention are different, so it needs to be paid attention to according to the actual situation. So what are the common sense about women’s health? How are women’s health endangered?

1. Common knowledge about women’s health

Injury 1: Abnormal menstruation

Liu Chang and her husband are both “obese” and are often jokingly called “obese” by their friends when they go out together. For the "aircraft carrier combined fleet". So I decided to lose weight, got an annual fitness card, and sweated profusely every day. A year later, Liu Chang achieved great results. His original weight of 64 kilograms was reduced to 52 kilograms. However, despite the weight loss, new troubles came. She hadn't had her period for several months and thought she was having a menstrual period. However, after a series of gynecological examinations, the gynecologist told her that if she didn't have a menstrual period, it was amenorrhea.

Expert answer: Be careful about amenorrhea if you lose weight too quickly. Because being underweight can lead to metabolic and endocrine disorders. This is because strenuous exercise can inhibit the function of the hypothalamus, causing abnormal function of the endocrine system, affecting the normal level of estrogen in the body, thereby causing irregular menstruation, such as delayed menarche, oligomenorrhea, and amenorrhea.

How to avoid harm:

1. Don’t rush to lose weight: losing weight too quickly will cause endocrine disorders. Even if the weight is restored in the future, endocrine function will not recover quickly. So you will be in a low estrogen state for a longer period of time. Long-term lack of estrogen can cause atrophy of internal and external reproductive organs and breasts, as well as osteoporosis.

2. Carry out estrogen and progesterone supplementation therapy: If you have symptoms of abnormal menstruation such as amenorrhea, you should see a doctor immediately and perform estrogen and progesterone supplementation therapy under the guidance of a gynecological endocrinologist. Gradually restore the ratio of androgens to estrogen and normal metabolic pathways on the basis of increasing adipose tissue.

Injury 2: Female genital inflammation

Summer is the season that Lisa, who loves swimming, most yearns for, but this summer has disappointed her because she suffered an embarrassing disease-- Fungal female genital inflammation. The secretion from women's private parts suddenly increased and the smell was very strong. Although I did not forget to put some perfume on myself before going out every day, I still felt that the strange smell "there" would waft out. The gynecologist told her that the disease may be due to her swimming.

Expert answer: Fungal genital inflammation is a transmissible disease. If you bathe in an unclean swimming pool or bathtub, or rent public toiletries, you can easily get it from others. Take it over” this disease. A moist environment is conducive to the growth of mold, and if you sit around in a wet swimsuit, you are more likely to get mold.

Injury three: uterine protosis

Tao Li is a new mother. Her biggest worry is that her figure will be out of shape after giving birth, so she can’t wait to devote herself to weight loss exercises in the fourth week after giving birth. . She continued to exercise without any taboos like running and lifting weights as before, but soon she felt unwell and went to the hospital for examination and was found to have uterine prolapse. The doctor warned her not to lose weight after childbirth so early, otherwise it would cause a series of gynecological diseases.

Expert answer: The uterus is like a magical house that a woman was born to prepare for her baby. Once the baby is born, it begins to "shrink" and recover. About 6 weeks after delivery, the uterus will basically return to its original size. If postpartum weight loss is carried out too early, especially strenuous exercise, it will affect the involution of the uterus and easily lead to uterine bleeding, infection and bulging of the female private parts. In particular, weight training and other exercises can increase abdominal pressure, causing temporary uterine descent and uterine prolapse.

How to avoid injury:

1. It is not advisable to lose weight too early after childbirth: mothers who give birth naturally and have no postpartum bleeding can get out of bed and walk around 2-3 days after delivery, 3- You can do some pelvic contraction exercises after 5 days, and you can do calisthenics or stretching exercises two weeks after delivery. As for mothers who have had a caesarean section, they can only start stretching exercises after one month after delivery, and they are suitable for 6-8 weeks after delivery. Exercises to strengthen your abdominal muscles.

2. In serious cases, seek medical help: Uterine prolapse can be treated by surgical removal of the cervix or tightening of ligaments.

3. Do not do overloading exercises: Some people have tested that when the weight is 20 kilograms, the position of the cervix does not change significantly; when the weight is 40 kilograms, the cervix has a significant downward shift.

So don't do overloading exercises like weightlifting.

2. Tips for couples to have sex

1. Create a fresh sex environment

If you want to change the environment at home to bring a sense of freshness to the sex , then it’s best not to act hastily, time is yours anyway. You can often change the layout of your bedroom (even the color. According to color theory, pink and pink-orange can improve people's "sexual" interest, but you can't be rigid), you can play some light music, you can wear different underwear, you can Use different brands of perfume, etc.

2. Pre-dating before sex

Old couples usually get used to each other’s existence and forget the beauty of dating. As time goes by, even sex becomes a male-female affair. Routine between the sexes. To change this situation, we must try to get back the feeling of blushing and heartbeat when we are in love. Dating can help you, at least have a romantic date before a planned sexual life. In addition, sexual fantasies can be carried out in advance, which is an important factor in arousing and enhancing excitement.

3. Women must learn to take the initiative

Although men like to be macho and dominant, always letting him take the initiative will definitely affect his interest. Since this kind of war between the sexes is between the two of you, there is no need for you to always let him be the "culprit" who initiates the war. You can also aim at the opportunity and take the initiative to attack him! And if a woman occasionally takes the initiative, a man will not Objection, on the contrary, can arouse his fighting spirit and make his roommate happier.

4. Open up new ideas for sex locations

The bed in the bedroom is undoubtedly the most used place, but how about deliberately abandoning it sometimes? The floor of the living room, the sofa, and even the kitchen— - As long as it's your own space - you might as well turn it into a "battlefield". You just want to make it unexpected and refreshing. Avoid the bedroom. Having sex in different places, such as the kitchen counter or the sofa in the living room, can help break up the routine. If you have money and time, you can spend a romantic night in a love hotel. I believe it will leave you with very good memories.

5. You might as well talk some pillow talk

Women can also talk some pillow talk. Of course, you should have confidence at this time that you are a living woman in his eyes. Not a yellow-faced woman who follows the rules. Words can help you with this. For example, when you say: "I love you", "I want", "You are so great", they are not meant to be compliments, they contain your evaluation and expectations.