In addition, tofu is rich in nutrients and trace elements, easy to digest and absorb, and also protects the health of the stomach. In a word, tofu is very helpful to human health. But eating tofu is also very particular. If you eat it wrong, it will also do harm to human health.
The first kind: honey
There are many ways to make tofu. Some people like to mix tofu with honey. This looks delicious, but it is not good for people with unhealthy stomachs. This is mainly because the characteristics of food will change when tofu and honey are put together. People with poor gastrointestinal function tend to have loose bowels. So generally speaking, it is not recommended to eat together.
The second food: spinach
Spinach is also a kind of food that is very helpful to health. Spinach contains many nutrients, which is very beneficial to human health. Spinach is also a favorite food for many people. Spinach and tofu, eaten separately, are both healthy, but if eaten together, they are not necessarily healthy. And in life, you may have eaten tofu and spinach together, so why can't these two foods be eaten together? In fact, it is because the combination of these two foods easily affects the body's absorption of calcium. If you eat it regularly, it will have a greater impact on your health.
The third food: onion
Onion mixed with tofu is a food that many people often eat, but if one day, someone tells you that these two foods can't be eaten together, you will find it unbelievable. But the truth is, it is really best not to eat these two foods together. The reason is actually the same as spinach. If it is often matched like this, it will also affect the body's absorption of calcium.