Experts say that women can eat fruit properly during menstruation. Some fruits can prevent constipation and pelvic congestion, which is helpful for women's menstrual health. However, some fruits will do harm to women's health, and may cause dysmenorrhea, weakness and other symptoms after eating.

1, cold fruit.

Cold fruits can lead to poor qi and blood, and cold pathogens invade the human body. It is not advisable to eat pears, bananas, persimmons, watermelons, kiwis, grapefruit and other fruits during menstruation.

2. Ice the fruit.

Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice during menstruation, your body temperature will drop, which will stimulate the uterine contractility to become worse, and menstrual blood will be difficult to discharge, thus forming a blood clot. At this time, the uterus had to increase the intensity of contraction to discharge blood, which caused dysmenorrhea.

3, sour fruit.

Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit and immature sour fruit, it is better to eat less.

4, anti-season fruit.

The nutritional value of out-of-season fruits is discounted, and some chemical pesticides may be used to ripen, which is unfavorable to human body to some extent. During the official holidays, women's immunity declines, and it is even more inappropriate to eat such foods, such as watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.