Studies have shown that fructooligosaccharides can effectively increase the number of Bifidobacterium in our intestines. We all know that Bifidobacterium is a beneficial bacterium in our body, which plays a balanced role in the intestinal health of our body. Therefore, fructooligosaccharides can make our intestinal environment healthier and reduce diarrhea and constipation. For some people who often have dry mouth and bitter taste, they may get angry, so you can also choose to take fructooligosaccharides, because fructooligosaccharides have a certain detoxification effect, and can also effectively reduce the internal heat of our bodies, and even enhance the detoxification function of the liver. After fructooligosaccharides enter our body, they can synthesize a variety of vitamin nutrients in the intestine, which is very helpful for our health and can effectively improve our immune ability. The above is the introduction of the efficacy and function of fructooligosaccharides, and fructooligosaccharides also have taboos, that is, you can't take a lot of fructooligosaccharides casually or take fructooligosaccharides for a long time.