1. Diet conditioning for women with qi deficiency
What about women with qi deficiency? If you want to know the treatment of qi and blood, you must first know the cause of qi deficiency. Qi deficiency is related to both congenital and acquired, and qi deficiency will also occur if the nutrition needed by the body is not supplemented the day after tomorrow; In addition, overwork at ordinary times, chronic illness, and decline of lung, spleen and kidney function may also lead to biochemical deficiency of qi. How should qi deficiency be recuperated? From the perspective of traditional Chinese medicine, the treatment of qi deficiency should be integrated from the aspects of heart, liver, spleen, lung and kidney, so as to achieve the ideal effect. What should women pay attention to in terms of diet due to qi deficiency? You can keep looking down.
the symptoms of qi deficiency are: even sitting, it is easy to sweat; Easy to get dizzy; Too lazy to talk, lack of strength, easy to get tired; Can't blow the wind, easy to catch a cold, tired, weaker, etc. These symptoms are concrete manifestations of qi deficiency. What about female qi deficiency? Health experts pointed out that women with qi deficiency should pay attention to many things in diet, try to drink less and smoke less, and abstain from spicy food and alcohol is the rule that qi deficiency patients must follow. Smoking and drinking often will make you weaker.
People with qi deficiency are physically weak, so we should pay attention to all aspects of life. What should you eat for qi deficiency? Health experts advise everyone to eat more sweet and nutritious neutral foods, which are neither hot nor cold, and often eat easily digestible foods. Such as pumpkin, carrot, peanut, rice, glutinous rice, corn, silver carp, tofu, soybean milk, chicken, beef, grapes, cherries, etc.
For women with weak constitution, experts advise you not to eat potatoes, sweet potatoes, yams and other foods frequently, which will make people angry and lead to abdominal distension after eating, so you should pay attention to the dosage of these foods when eating; Besides the food mentioned above, what else should people with qi deficiency not eat? People with qi deficiency had better not eat heavy food (including spicy and greasy food) at ordinary times, and eat less cold food. Such as tobacco and alcohol, mint, mustard, raw radish, citrus, oranges, grapefruit and other foods.
2. Medicinal diet for invigorating qi for women
1. Steamed whole chicken with Astragalus membranaceus
Formula: 8g hen, 3g Astragalus membranaceus and a little seasoning.
production: put astragalus into the belly of chicken, add seasoning, steam it for 2 hours, and eat it twice or three times.
2. Chenpi duck
Formula: 1 duck, 1g ginseng and 1g yam. A little seasoning.
production: put ginseng into duck's belly and cook it, then add seasoning, and then add yam to cook for 15 minutes, and eat it 2-4 times.
3. Semen Coicis porridge with red dates
Formula: 2g of Semen Coicis, 2 pieces of red dates, 1g of millet and 1g of rice.
production: when the coix seed, millet and rice are boiled with water, add red dates and cook into thick porridge.
3. How to regulate women's qi deficiency
1. Daily exercise to regulate physical fitness
The more the body lacks exercise, the worse the physical fitness will be. If you want to restore your health, you'd better take part in more physical exercises, so that your body will be passively excited and your physique can be fundamentally improved. Women with qi deficiency can choose some traditional fitness methods, such as Tai Chi and Qigong, or jogging, walking and climbing mountains, to replenish qi and improve their physique.
2. Adjust the constitution of qi deficiency in daily life
Women with qi deficiency should avoid excessive fatigue, combine work and rest, pay attention to avoid sweating and catching the wind, keep the living environment ventilated and ventilated, adopt bright warm colors and try to avoid staying up late.
3. Traditional Chinese medicine can regulate qi deficiency constitution
People with qi deficiency constitution can choose some traditional Chinese medicines or proprietary Chinese medicines with qi invigorating effect to regulate their bodies, such as ginseng, American ginseng, codonopsis pilosula, pseudostellaria heterophylla, Poria, yam, Atractylodes macrocephala, Astragalus membranaceus, Ganoderma lucidum, jujube, Schisandra chinensis and moxibustion licorice. However, it should be noted that people with hypertension should not take ginseng, American ginseng, Schisandra chinensis and other medicinal materials.
4, diet conditioning Qi deficiency constitution
Women with Qi deficiency constitution should eat more qi-invigorating foods, such as millet, glutinous rice, japonica rice, lentils, carrots, tofu, sweet potatoes, muscles, yellow croaker and mushrooms. People with qi deficiency constitution are sensitive to the cold and heat of food, so they should eat mild and warm food with tonic effect. Too cold and too warm food are not good for people with qi deficiency constitution, too cold hurts the spleen and stomach, and too hot is easy to get angry.