The liver qi is strong in spring, which relatively affects the digestion and absorption functions of the spleen and stomach, so the diet is still mainly light. As for what to eat to nourish the liver and replenish yang? Follow me to learn more!

Porridge recipe for nourishing the liver and replenishing yang in spring

Celery porridge

< p>Method: Use 120 grams of celery each time, add water to boil, take the juice and 150 grams of japonica rice, boil it into porridge, drink it slightly warm.

Efficacy: Liver yang is easily moved in spring, which often causes liver fire to rise, leading to headaches, dizziness and other symptoms. Patients or middle-aged and elderly people often eat celery porridge, which has certain benefits in lowering blood pressure and reducing irritability.

Chrysanthemum porridge

Method: 50 grams of chrysanthemum, 100 grams of japonica rice, appropriate amount of rock sugar. First decoct the chrysanthemums into soup, then cook the japonica rice into porridge. When the porridge is ready, add rock sugar and melt it.

Efficacy: Middle-aged and elderly people consume some chrysanthemum porridge in spring, which can not only cure wind-heat headaches, dizziness and tinnitus, but also make people's limbs relaxed, ears and eyes bright after long-term consumption, and delay the aging of the body.

Yam porridge

Method: Take 100-200 grams of fresh yam, wash and slice it, and cook porridge with 100 grams of japonica rice.

Efficacy: Yam has a sweet and mild taste, and is a food that nourishes the spleen, lungs and kidneys with a mild taste. Modern pharmacological research has found that yam contains amylase, glycoprotein, free amino acids, fats, carbohydrates, vitamin C, etc., and has a nourishing effect. Middle-aged and elderly people often eat some yam porridge in spring, which is very beneficial.

Carrot porridge

Method: First wash 1 to 2 carrots*** according to preference*** and cut into thin strips. After boiling water for a while, add with vegetable oil and chopped green onion. , minced ginger and other condiments, stir-fry and set aside. Use 100 grams of japonica rice and water to cook the porridge. When it is almost cooked, add the fried carrots and cook together. When the pot is served, sprinkle some coriander and sesame oil, and an alluring fragrance will penetrate your nostrils, making your index fingers twitch.

Efficacy: Carrot porridge is rich in vitamin A. People with loss of appetite or indigestion, dry skin, night blindness, and high blood pressure can eat this porridge regularly.

Rose porridge

Method: It is best to use small rose buds that have been dehydrated and have not yet opened. All nutrients are contained in the buds that have not yet opened. Make porridge with fresh stem rice, add an appropriate amount of small rose buds after cooking, and wait until the porridge turns light pink, then you can eat it.

Efficacy: Regular consumption of rose porridge can make people look good, make the face delicate and smooth, and can also treat stomach pain caused by stagnation of liver qi. It also has calming, soothing, and anti-depressant effects on emotions.

Vegetables that nourish the liver and replenish yang in spring

1. Spinach

Among the many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It is extremely common, so it is ordinary. Spinach is just an "ordinary dish". There are many ways to eat spinach as an ordinary food, and cooking porridge is an ordinary way. Spinach can be used to cook porridge in spring.

2. Spring bamboo shoots

When it comes to eating spring, spring bamboo shoots must be mentioned. Spring bamboo shoots are crisp, tender and delicious, and can be chewed to bring out the fragrance and sweetness. They are known as the "first vegetarian food". Eating bamboo shoots has the effects of nourishing yin, replenishing blood, resolving phlegm, digesting, facilitating bowel movements, and improving eyesight. Eating bamboo shoots at the beginning of spring is very effective in preventing and treating increased blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer, and hemorrhoids. Auxiliary effect.

3. Radish

In many places, the beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be eaten in various ways, such as nibbling, slicing, shredding, and stuffing. Eating radish at the beginning of spring can not only relieve spring sleepiness, but also enhance women's fertility function. The radish at the beginning of spring is also called "descendant radish". Northerners love to eat raw radishes, especially Xinmei and small carrots.

4. Leeks

Leeks are also called "Qiyang grass". They are warm in nature and have the effect of tonifying the kidneys and yang. The climate in spring varies between warm and cold. It is recommended that people eat more spring leeks in spring to dispel yin and cold. Moreover, in spring, the liver qi of the human body is relatively strong, which affects the digestion and absorption functions of the spleen and stomach. Eating spring leeks at the beginning of spring can enhance spleen and stomach qi and benefit liver function.

5. Honey

The sweet honey water is called "the first water of spring". Traditional Chinese medicine believes that honey is sweet in taste and enters the spleen and stomach meridians, which can replenish qi, moisturize the intestines and relieve constipation.

Because honey contains a variety of minerals, vitamins, and has the function of moistening the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, during the Beginning of Spring health-preserving period, if you can drink 1 to 2 spoons of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on the body.

6. Onions, ginger, and garlic

Spring has windy, cold, and humid climate characteristics, so it is advisable to eat some pungent and warm foods in your diet. Traditional Chinese medicine recommends eating a little onion, ginger, and garlic. They are not only good seasonings, but also have important medicinal value. They can increase appetite, help generate yang, and also have the effect of sterilizing and preventing diseases. When maintaining health at the beginning of spring, onions and garlic are the most nutritious, tender, fragrant and delicious time of the year. Eating them at this time can prevent the most common respiratory infections in spring.

7. Bean sprouts

Eat spring sprouts to maintain health at the beginning of spring. In spring, all plants produce bright green buds, and there are many edible spring buds, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc. Bean sprouts have a dispersing function. Eating them can not only relieve dampness, but also help the body generate yang energy. There is no need to add meat when eating bean sprouts at the beginning of spring to avoid increasing the burden on the gastrointestinal tract.

8. Jujubes

Traditional Chinese medicine believes that "more sweet and less sour" is the dietary principle in spring, and among sweet foods, jujubes are the best food. Jujube is warm in nature and sweet in taste. It has the effects of nourishing the spleen, replenishing qi, nourishing blood and calming the nerves. It can be used to improve symptoms such as spleen deficiency, lack of food, fatigue and loose stools, insufficient qi, blood and body fluids, and irritability in women. It is recommended to split the jujubes before making tea or boiling them.

9. Cherry

It is said that "spring is sleepy, autumn is tired, and summer takes a nap." Now is the time of spring sleepiness. Fortunately, red-colored cherries are now on the market in large quantities. Their sweet and sour taste and rich nutritional content make them a refreshing medicine to relieve spring sleepiness. Eat cherries at the beginning of spring to keep your mind clear!

10. Shepherd's purse

Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. Pick its young seedlings as wild vegetables in early spring. Fragrant and delicious. The nutritional value of shepherd's purse is also very high, especially the high content of vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the effect of assisting in the treatment of dysentery, enteritis, colds, etc.

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