Yoghurt is a drink made from milk, sterilized and fermented by adding lactic acid bacteria. It is easier to digest and absorb than milk. It can supplement the body with high-quality protein, calcium and probiotics, and helps moisturize the body. Intestinal laxative, nourishing the stomach and digestion, etc. Whether you can drink yogurt on an empty stomach varies from person to person. Healthy people can drink yogurt on an empty stomach. People with weak gastrointestinal conditions are not recommended to drink yogurt on an empty stomach.

Pepsin needs to work in an acidic environment. The concentration of gastric acid is usually higher than that of yogurt. When yogurt enters the stomach, it has little impact on the acidic environment in the stomach, so yogurt usually does not affect the body. It has normal digestive function, so healthy people can drink yogurt on an empty stomach. In addition, after eating, the body will secrete a large amount of gastric acid, making the acidity in the stomach higher than in the fasting state. Therefore, it is recommended to drink a cup of warm water before drinking yogurt on an empty stomach, which will help reduce the acidity in the stomach and promote the survival of probiotics.

People with weak gastrointestinal function are not recommended to drink yogurt on an empty stomach, otherwise it may easily cause gastrointestinal discomfort. For patients with gastritis, gastric ulcer, etc., drinking yogurt on an empty stomach can easily irritate the gastric mucosa and cause discomfort. In addition, people with diabetes are not recommended to drink yogurt with added sucrose, otherwise it will easily cause blood sugar to rise.

In addition, it is recommended that you drink yogurt 1-2 hours after a meal, which will not only help absorb the nutrients in the yogurt, but also reduce the irritation of the stomach by the yogurt.