You can try the method I introduced to you [simple and fast] to lose weight in 3 days [3kg = 6kg] Come on, then try the 3-day emergency slimming meal, as long as If you follow it carefully, you can lose 6 pounds in just 3 days. However, you must keep in mind that even if you are ecstatic about losing 6 pounds, this weight loss recipe can only be used 1 to 2 times a month. Long-term use can cause malnutrition. White porridge weight loss meal (you can lose 6 pounds in three days) Day 1 Breakfast: white porridge, one steamed bun Lunch: white porridge, one hard-boiled egg Dinner: white porridge, one plate of stir-fried vegetables Day 2 Breakfast: white porridge, one sesame bun Lunch: white porridge, one hard-boiled egg Boiled eggs Dinner: White porridge, a plate of stir-fried vegetables Day 3 Breakfast: White porridge, five pieces of cookies Lunch: White porridge, a raisin wheat bun Dinner: White porridge, a plate of stir-fried vegetables Notes: 1. You can eat white porridge for three meals a day , other side dishes are strictly prohibited 2. If you are afraid that the white porridge will be too cold, you can add a few slices of ginger to the same pot. 3. To increase the taste, you can add 1/3 of the brown rice into the porridge. 4. Stomach gas and hyperacidity reactions may occur, such as If the situation is serious, you should stop and shorten the three days to two or one day of gastrointestinal cleansing treatment. 5. After three days, you should be able to lose four to six pounds. If you want better results, you can choose a more thorough purification, that is, do not eat anything else at all. Eating only white porridge, but some people may not be able to adapt to it. You may try it. Eat the above menu for the first day and a half, and then only eat white porridge for the next day and a half. You will find that after three days, you seem to be a new person, and even your skin will be smooth and delicate. Up, acne and facial oil will also be reduced. Come on, hehe~! I wish you good luck.