Today we share with you a favorite vegetable chicken meatball soup for weight loss ladies, low-fat and nutritious, tasty and not long meat, no oil smoke, high protein, tasty and delicious, good and affordable! The most suitable for fat loss period of consumption.

Operation is also very simple, the ingredients are also relatively simple, and you can put their favorite vegetables yo, nutritionally balanced collocation, like friends can try yo ~

Chicken meatballs soup

Instruments and seasoning preparation:

Chicken breasts, eggs, bok choy, wood ear, cauliflower, bamboo, ginger, cooking wine, soy sauce, pepper, salt, starch, sesame seed powder. salt, cornstarch, sesame oil.

Cooking process:

1, chicken breast cut into small pieces, and minced ginger together in the meat grinder into chicken puree, very provincial. (If you don't have a blender at home, use a knife to chop it into a puree. It's a bit laborious, but it's more powerful than the chicken puree you get from a meat grinder.)

2, beat the chicken puree, put cooking wine, soy sauce, pepper, salt, an egg, in one direction and mix well. (Egg put one enough, I used an egg, did not expect to open the discovery is a double yolk egg, hehehe~)

3, the chicken puree and condiments fully mixed, and then sprinkled into the appropriate amount of starch and blend, starch to put 30 grams or so can be.

4, first boil (pinch) chicken meatballs, do not wait until the water is fully boiled and then under the balls, cooked chicken meatballs taste bad, taste fishy. (The correct way is, when the water in the pot is almost to boiling, turn to medium-low heat, in order to squeeze the chicken meatballs from the tiger's mouth, into the pot, until all floating, and then cook for 2 minutes.)

5, I use a spoon to scoop up a small piece of chicken puree, in the palm and spoon before wrestling back and forth about 10 times, and then put into the pot, so that the chicken meatballs made out of the texture of good, more flexible.

6. Boil water in the pot, add fungus, cauliflower, bamboo shoots and cook for 2 minutes, then put in the boiled chicken meatballs, add salt, pepper, a little soy sauce to taste. (No need to boil (pinch) chicken meatballs in the soup, which has grease and impurities, want to lose weight will have to change a new pot of water.)

7, a minute later, dripping sesame oil, turn off the fire can be. (Bok choy last put yo)

This is also too good to drink! This way to do the chicken meatball soup, tender and juicy without faggots, soup color is bright, flavorful, both delicious and healthy, no wonder the weight loss ladies love to drink.