Bluefin tuna is very rich in nutrients. Bluefin tuna can be eaten directly raw, and it will not affect physical and mental health. Only when tuna is eaten raw, the fish must be cleaned, and there are many ways to eat bluefin tuna. However, bluefin tuna tastes delicious when paired with green vegetables. Bluefin tuna has different positions and tastes, and the fat rate in bluefin tuna is different.

bluefin tuna often moves in the deepest part of the water, so its meat is tender and delicious, and it will not be polluted by the air. It is a valuable nutritional food for contemporary people. It is rich in nutrients, with protein content reaching 2%, but its fat rate is very low. It is also called "Submarine Chicken" and has the functions of beauty and skin care, weight loss and fatigue relief.

most of the oleic acid in fish is unsaturated fat, and there are 8 kinds of carbohydrates needed by the body. It contains vitamins, minerals and nutrients, as well as rich and colorful DHA and EPA. DHA is called brain gold and is an essential nutrient for the development of human brain and nervous system. EPA, also known as OMEGA3, is a unique nutrient element of bluefin tuna, which has the effect of reducing blood pressure and blood sugar.

bluefin tuna method

bluefin tuna holds sushi

Food:

bluefin tuna, white rice, mustard sauce, sashimi soy sauce

Method:

1. Hold the cooked white rice to develop into slices.

2. After the bluefin tuna is sliced, slowly put the sliced bluefin tuna on the white rice and dip it in mustard sauce or light soy sauce.

tuna sashimi

Food:

Bluefin tuna, sashimi soy sauce

Practice:

1. Slice bluefin tuna.

2. According to personal interests and hobbies, you can put appropriate decorative designs on vegetables and fruits, and you can take them with dipping sauce.

What should bluefin tuna eat with

Bluefin tuna water tofu: As a healthy food, water tofu can help the body to eliminate the pain of clearing away heat and toxic materials, and can replenish qi and clean the gastrointestinal tract when taken frequently. In addition, it can also inhibit the intake of cholesterol. It can also achieve the actual effect of clearing away heat and fire. In addition, bluefin tuna with very high nutrients can promote the growth and development of IQ.

Auricularia auricula of bluefin tuna: Auricularia auricula has a very high copper content, which is 2 times that of green leafy vegetables. In addition, it can promote our intestinal peristalsis, improve the probability of defecation, avoid constipation and prevent rectal cancer. In addition, it can also be used as a dust collector for our body dust, which is very beneficial to our human body. If the two drugs are taken separately, they can have the practical effect of enhancing immunity.