If you have oral ulcers, you should eat more fresh vegetables and fruits, such as tomatoes, eggplant, carrots, white radishes, Chinese cabbage, spinach and so on.

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Cucumber, bitter gourd, lily, celery, wax gourd

Foods rich in vitamin B 1, vitamin B2 and vitamin C are beneficial to ulcer healing.

Drink more water at ordinary times and don't stay up late.

You can eat more oral ulcers, and eat more cool fruits rich in vitamins C and B: grapefruit, kiwi, cherry tomatoes, apples, watermelons, etc. Eat less hot fruits: strawberries, oranges, lychees, longan and so on.

Pear: Pear is rich in vitamin B, which is a fruit suitable for oral ulcer.

Persimmon: Persimmon can also effectively prevent and treat oral ulcers. Especially persimmon cream, take it out of persimmon and take it with boiling water or add it to porridge.

Watermelon: Watermelon is rich in vitamins, which has the effect of nourishing body fluid and quenching thirst. Used for oral ulcer caused by heart fire, but it is not advisable to eat more, so as not to aggravate the symptoms of oral ulcer.

Pay attention to nutrition and health care in daily life, actively participate in various physical exercises, enhance physical fitness, maintain oral hygiene, reduce local stimulating factors, and prolong the recurrence interval.

In addition, the family can always prepare some drugs to treat oral ulcers.