Black wolfberry can drink every day
Black wolfberry can be consumed every day, but should not be excessive, because black wolfberry is warm medicinal food, consumption of warm body effect is strong. Eating too much is easy to cause fire, daily dosage of 3-5g (about 12 grains) black wolfberry is appropriate.
How many times a day to drink black goji berries in water
Drink immediately after soaking can be soaked 3-4 times, if you soak half a day, it can only be soaked once, the fruit is basically no color.
Of course, after soaking and drinking the black goji berries, it is also good for the body.
The best time to drink black goji berries in water and the number of times to soak:
Black goji berries are best in the morning in a bubble, punch 2-3 cups. At night in a bubble brew 2-3 cups. Normally speaking, black wolfberry bubble water to drink a day do not exceed 40 grains. Some people will be busy because of a cup of black goji berries forget to drink, a cup of black goji berries soak water is best to drink within 2 hours, more than 2 hours it is best not to drink.
Black goji berries soak water to drink need to pay attention to the problem
1. The water temperature is suitable for black goji berries contain active ingredients proanthocyanidins are afraid of heat, the water temperature is too high will affect the efficacy of the recommended 40 degrees or less of lukewarm water brewing and drinking.
2. Unsuitable for people suffering from high blood pressure, too impatient people should not; is not suitable for people with a cold and fever.
3. Avoid strong tea in general when taking traditional Chinese medicine do not drink strong tea, because tea contains tannic acid, strong tea contains more tannic acid, and black goji berries with the same service will affect the human body black goji berries in the absorption of the active ingredients, reduce its effect effect. It is best to drink the medicine 2 - 3 hours later.
4. Avoid cold, greasy meat and fish cold, greasy meat and fishy food will aggravate the body moisture, stimulate the stomach and intestines, so that the stomach and intestines are difficult to digest and absorb, in order to ensure that the black goji berry health effects, during the conditioning period, it is best not to eat this kind of food.
Other issues
1. Some people think that black goji berries in water is only two colors; either red or blue, in fact, this is a misunderstanding. Black goji berries change color in water, because of which the natural anthocyanins dissolved in water. Anthocyanin is a kind of water-soluble pigment, especially sensitive to acidity and alkalinity, can change with the acidity and alkalinity of the water and different colors, in acidic water presents purple, purple red, iron red, etc., in the alkaline water is presented blue, blue-green, lake blue and so on. General with mineral water bubble is purple, with tap water bubble is blue.
2. Black goji berries soak in warm or cool water below 60 degrees, can not use boiling water, because black goji berries anthocyanins and some nutrients are afraid of high temperature. And, black wolfberry will change different colors with different water temperature.
3. Top quality black goji berries three minutes a bubble about five or six times, but if you first cup soak half an hour, then the anthocyanins in black goji berries will be fully released in the first cup. The next soak is not so obvious, which means that the number of times the black goji berries are soaked depends on the interval.