40 grams of medlar, 20 red dates, 2 slices of ginger, black-bone chicken 1 piece. After the black-bone chicken is treated, put it in boiling water and roll it for 5 minutes, and pick it up; Soak Lycium barbarum in warm water, wash red dates, peel ginger and slice. Add clear water to the earthenware pot, add the materials, wait for the water to boil, and switch to medium heat pot for 3 hours.

Functions: nourishing blood, caring skin, benefiting eyesight, delaying aging, strengthening tendons and bones, improving iron deficiency anemia, regulating irregular menstruation, preventing and treating osteoporosis and improving physiological function.

2. Soybean and Sydney Pork Foot Soup

Sydney 1 piece, 50g of soybean, half a pig's foot and 3 slices of ginger. Remove the odor from the pig's feet with water, cut into pieces, first boil the pig's feet, ginger and soybeans together, then add the cut Sydney, and continue to boil on high heat 15 minutes, then turn to slow heat and cook again 1 hour, and season.

Function: Dispelling cough and moistening lung, clearing heart and beautifying skin, supplementing collagen, which is of great help to promote health.

3. Danggui crucian carp soup

Carassius auratus 1 piece, Angelica sinensis 1 piece, Radix Astragali 10 piece, 5 pieces of ginger, and proper amount of Lycium barbarum. After the crucian carp is treated, the salt is evenly spread on the fish, marinated for 15 minutes, cleaned and sliced with angelica, and shredded with ginger. Add 1 tbsp cooking wine and 4 bowls of clear water to boil, simmer for 25 minutes on low fire, then put a little shredded ginger into the belly of the fish, put it in a clay pot, boil over high fire and simmer for 35 minutes, and season.

Function: invigorating spleen and promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi. It is a tonic soup, which can improve physical weakness.