Common mushroom varieties are shiitake, enoki, and straw mushrooms, which are sold in the market, in addition to flat mushrooms, white mushrooms, almond mushrooms, and morel mushrooms are also mushrooms, which are rich in influence, and have great benefits to the human body if consumed appropriately in daily life, and monkey head mushrooms and Agaricus bisporus mushrooms are precious mushrooms, which are more expensive.

1, shiitake mushrooms

Shiitake mushrooms have a lubricated texture and are very tasty when eaten. It is also one of the must-have ingredients in the hot pot, which is very popular in life, and proper daily consumption of shiitake mushrooms can replenish vitamin D, enhance physical fitness, and have a certain preventive effect on the formation of tumor cells.

2, enoki mushrooms

Enoki mushrooms are also one of the common types of mushrooms, it is rich in amino acid elements, if eaten appropriately can also promote the development of intellectual ability, children and the elderly can be eaten, daily consumption of appropriate for ulcer disease and preventive effect.

3, straw mushrooms

Straw mushrooms are also more common in life, it contains vitamin C elements are very rich, life in the reasonable consumption of the body immunity to improve the role of the mushroom is very suitable for diabetic patients, but also to accelerate the healing of wounds.

4, flat mushrooms

Life people often use flat mushrooms to make soup to drink, delicious flavor is very good to drink, can dispel cold, is one of the best winter tonic, in addition to eat more flat mushrooms for back and leg pain has a certain prevention and treatment effect.