The highest vitamin C content of kiwi fruit with red heart is 5 to 7 times that of common citrus. The king of fruit? 、? The crown of vitamin C? The reputation of. It grows on vines like grapes and is supported by fruit racks, but its fruits grow in clusters like stamens instead of strings. Walking under the red heart kiwifruit garden is a different kind of elegance. ?
Kiwifruit with red heart is rich in vitamin C, which has antioxidant function, has a positive effect on eliminating human wrinkles and fine lines, and has a good effect on chapped lips in autumn and winter. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, which has a certain effect on weight loss, bodybuilding and beauty. Kiwi is also rich in dietary fiber, which not only has the functions of lowering cholesterol and promoting heart health, but also has the functions of helping digestion, expelling toxins, preventing constipation, effectively removing and preventing harmful metabolites accumulated in the body.
Kiwifruit with red heart has the highest nutritional value, and it is a kind of fruit that can be used as medicine and food. Every 100g of fresh fruit contains vitamin C100-420mg, which is 5- 10 times higher than that of citrus, 0-113 times higher than that of lemon and 20-80 times higher than that of apple. The content of trace elements, especially calcium, in kiwifruit with red heart is high, and it can be directly absorbed by human body, so it is a good calcium supplement for middle-aged and elderly people. But because the taste of kiwi fruit with red hearts is too sweet, it may be a little greasy for ordinary people. The sugar content in the fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing; Call it? Super fruit? , worthy of the name. ?