The raw materials and auxiliary materials of frog porridge are as follows:
Scallop (or stem rice), field chicken, raw flour, water, shredded ginger, salt, chicken powder, pepper and so on.
1. Frog:
Frogs are rich in protein, calcium and phosphorus, which is helpful to the growth and development of adolescents and the alleviation of menopausal osteoporosis. It contains vitamin E and trace elements such as zinc and selenium, which can delay the aging of the body, moisturize the skin and prevent cancer.
2. scallops:
Scallop contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallop is rich in sodium glutamate, and its taste is extremely fresh. Compared with fresh scallop, its fishy smell is greatly reduced.
Scallops are flat, sweet and salty; Has the effects of nourishing yin, tonifying kidney, regulating middle warmer, lowering qi and benefiting five internal organs;
Treat dizziness, dry throat, thirst, consumptive tuberculosis, hemoptysis, spleen and stomach weakness, etc. Regular eating is helpful to lower blood pressure, cholesterol and tonify the body.
Total nutrient content of frog porridge;
Heat (639. 18 kcal)
Protein (30.53g)
Fat (11.06g)
Carbohydrate (103.47g)
Dietary fiber (0.84g)
Vitamin A (20.49 micrograms)
Carotene (46.09 micrograms)
Thiamine (0.43 mg)
Riboflavin (0.38 mg)
Nicotinic acid (5.85 mg)
Vitamin C (2.15mg)
Vitamin E (3.99 mg)
Calcium (150.89 mg)
Phosphorus (332.46 mg)
Sodium (826.36 mg)
Magnesium (55.70 mg)
Iron (4.27 mg)
Zinc (2.70 mg)
Selenium (18.79 μ g)
Copper (0.29 mg)
Manganese (34.20 mg)
Potassium (357.2 1 mg)
Vitamin B6 (0.22 mg)
Pantothenic acid (0. 19 mg)
Folic acid (5.68 μ g)
Vitamin K (1.2 1 μ g)
Biotin (2.00 micrograms)
Vitamin B 12 (0.90 μ g)
Cholesterol (46.40 mg)
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