Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for MM with flat chest, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that jujube is rich in sugar and has a lot of calories. Don't be greedy and be careful to gain weight.

Second, soybeans

Soybean protein, which is rich in soybean milk, can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM's body shape is thin, and the fat accumulation in the breast is less, so the breast is not full enough. If you want to eat more legumes, you can supplement plant hormones and help the fat accumulation in the chest to produce breast enhancement.

Third, avocado

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

Fourth, supplement nutrients

If you want to achieve the expected goal, you should also take Boleyi nutrients orally every day, 2 bags a day, without side effects. Taking it for a period of time can promote the secondary development of the chest and play the role of raising the cup.