Yes.

Effects and functions of apples:

1. Lower cholesterol

Maintaining the stability of blood sugar can also effectively lower cholesterol.

2. Anti-cancer and anti-cancer

Reduce the risk of lung cancer and prevent lead poisoning. Proanthocyanidins can prevent colon cancer.

3. Blood vessel cleaner

Improve respiratory system and lung function, and protect the lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis

Assist the body to expel waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise (sports food) and fish). Acidic metabolites produced in the body by acidic foods such as meat, eggs, etc.) to enhance physical strength and disease resistance.

6. Lose weight

Apples will increase the feeling of fullness. Eating them before meals can reduce food intake and achieve the purpose of weight loss.

Efficacy and functions of oranges:

1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;

< p>2. The inner thin skin of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary heart of the heart. Arteries, so oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis;

4. In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and double the activity of detoxification enzymes in the human body. Prevent carcinogens from damaging the cell nucleus and protect the integrity of genes.