Soybean milk is very common and is a very nutritious drink in breakfast. Drinking soybean milk for a long time can effectively enhance the body's resistance. Breast-feeding mothers bear the heavy responsibility of feeding their babies, and they also have to eat nutritious food and drinks. So can they drink black bean milk during breast-feeding? What is the effect?

you can drink black soybean milk during lactation. Black beans are rich in soybean isoflavones, yellow pigments, multivitamins and minerals, which can help pregnant women to invigorate qi and nourish blood. Black beans also have the effect of nourishing the liver and tonifying the kidney, which is conducive to improving the soreness of the waist and knees after delivery. Black beans can also detoxify and nourish the skin. It is good for women to eat black beans.

But black beans are rough in texture, poor in taste, hard and hard to cook, and rich in dietary fiber, which is difficult to digest. Although the nutritional value of black beans is high, the nutrients in them are not easy to absorb, and eating too much black beans will lead to flatulence and constipation.

Black soybean milk is a drink made by soaking black beans, adding appropriate amount of water and grinding. Black soybean milk contains nutrients from black beans, and it is beaten into black soybean milk, which improves the taste, melts with water into liquid, and is easier to absorb and digest. Under the premise of fully preserving the nutrients of black beans, black soybean milk is very well absorbed. After adding water, it also reduces the possibility of constipation and flatulence to some extent.

Drinking black soybean milk for lactating women has a good effect on enhancing resistance, invigorating qi and nourishing blood, and protein in black beans is also beneficial to milk secretion.