Cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. Cucumber calories are very low, only 15 calories per 100 grams, for high blood pressure, high cholesterol and diabetes combined with obesity, is an ideal dietary therapy good vegetables. Cucumber is also rich in fiber, to promote gastrointestinal peristalsis and accelerate excretion and detoxification. And to lower cholesterol also has a certain role.

Carrots contain carotene and vitamins B1, B2, C, D, E, K, as well as folic acid, calcium and dietary fiber and other more than a dozen nutrients, so that the human body to absorb the full range of nutrients. The plant fiber contained can increase the body's metabolism and achieve natural weight loss. Not only can it inhibit the body's desire to eat sweets and greasy food, it can also prevent colds and consolidate vision.

Cucumber and carrot juice to promote gastrointestinal peristalsis, accelerate the excretion of detoxification, promote metabolism has a certain use. So cucumber carrot juice can lose weight.

Cucumbers and carrots can be juiced together, cucumbers and carrots are vegetables containing more vitamins, vitamins have an important role in replenishing the human body. Cucumber is rich in vitamin C, whitening and anti-aging effect, but also has the effect of lowering blood lipids and weight loss, carrots are rich in vitamin A, can prevent night blindness, but also promote the absorption of vitamin D, reduce the incidence of osteoporosis, but also to prevent vascular sclerosis, so the cucumber and carrots together with the juice can be a better way to meet the human body's need for vitamins.

The nutritional composition of cucumber and carrot nutritional elements of its structure is basically the same, all contain vitamin ingredients. When the two ingredients are closely combined and made into a dish together, it is not easy to lose the nutrients of cucumber and carrot. From a nutritional perspective, loofahs and carrots can be eaten together. From the viewpoint of food incompatibility, there is no example of any conflict between loofah and carrot at this stage. Generally speaking, there will be a food conflict are some easy skin allergies or unique ingredients, and as a very general loofah and carrots to speak, the two together will eat the possibility of conflict is extremely low.

Not easy to lose each other's nutrients, but also not easy to cause Food Compatibility and the human body appears to be the case. Therefore, squash and carrots can be eaten together. People at home can try to make the two kinds of food into a delicious food, not only can feel the taste of the world, but also to supplement the nutrients produced by the two kinds of food.