1 Can I eat kelp when I am pregnant?

Can winter melon seaweed soup lose weight?

3 Braised tofu with kelp

4 the difference between Undaria pinnatifida and kelp

5 kelp sparerib soup

1 Can I eat kelp when I am pregnant?

Pregnant women can eat a proper amount of kelp, which is rich in iodine, which can replenish iodine in pregnant women in time. At the same time, it can also promote the development of the brain after fetal absorption, but it can't be taken in excess, because taking too much may cause thyroid diseases in the fetus. Secondly, don't rush to eat acidic food after eating kelp, which is not conducive to iron absorption. In addition, you must buy it with guaranteed quality when you buy it, preferably in a regular supermarket, to prevent eating a bad stomach and causing diarrhea.

Can winter melon seaweed soup lose weight?

Winter melon seaweed soup actually has a certain weight loss effect, but the effect may not be so obvious, so it should not have much effect in a short period of time, and it will vary from person to person. Some people are obese because of diseases, so even if you eat more winter melon seaweed soup, it is useless. Winter melon has a good oil absorption effect. In normal life, boiling winter melon seaweed soup is beneficial to your health even if it is not for weight loss. Kelp has iodine supplementation.

3 Braised tofu with kelp

Braised tofu with kelp is a home-cooked dish in life, which is deeply loved by everyone. The combination of the two is nutritious, and this dish is relatively common to make. First, choose fresh ingredients, cut the kelp into small pieces, then wash them separately, pour oil into the pot, stir fry the kelp in the pot first, then add water two minutes later, then add tofu pieces after boiling, and then continue to stew. After about ten minutes, you can open the pot, add salt and chicken essence.

4 the difference between Undaria pinnatifida and kelp

Undaria pinnatifida is rich in nutrients. First of all, protein is higher than kelp. Undaria pinnatifida can not only be eaten as food, but also be extracted as raw material of alginic acid. Its economic value is far greater than kelp, which is a vegetable with high nutritional value. The iodine content in kelp is higher than that in Undaria pinnatifida. The iodine extracted from kelp can also be used in medicine and chemical industry. Specifically speaking, Undaria pinnatifida will taste more delicious.

5 kelp sparerib soup

Kelp sparerib soup is a very common home-cooked dish in our life, and it is also a favorite dish when people go to restaurants. It is not only light in taste, but also rich in nutrition, and the production process does not recur. After taking fresh ingredients, first put the sparerib in hot water, then choose a casserole and add ginger for about 40 minutes, then cut the kelp into pieces and add it to the soup for about 20 minutes, and add seasonings such as salt and chicken essence.