Jujube wolfberry black fungus soup is a very good health drink, suitable for blood deficiency and spleen deficiency type of female drinking, long-term consumption can strengthen the spleen, blood, menstrual regulation effect. Black fungus also has a strong adsorption effect, often eaten in favor of the body to produce the garbage in a timely manner out of the body.

Black fungus is more difficult to digest, and there is a certain effect of slippery bowel, so the spleen deficiency indigestion or loose stools should not be used; allergic to this product and its similar fungi are not served.

Black fungus is all mushrooms in the food, the highest amount of iron, and has the effect of clearing the lungs and qi, jujube main treatment of the spleen and stomach weakness, blood atrophy, platelet deficiency, etc., the combination of the two, has a good health care efficacy.

Black fungus can moisturize the skin, prevent skin aging; jujube and the beneficial qi, spleen and moisturizing, help black fungus to get rid of black spots.

Black fungus and red date soup has the effect of tonifying blood and nourishing the skin. Drinking it during menstruation can relieve menstrual cramps and replenish blood.

Materials: 10 grams of black fungus, 10 grams of jujubes, sugar

Practice: add the right amount of water, cook the black fungus and jujubes, and then add sugar.

Eating method: drink from one week before menstruation to the end of menstruation.

Note:

1, do not eat with seafood, otherwise it is easy to waist and abdominal pain.

2, when the stomach is uncomfortable and bloated, do not eat it first.

3, red dates will be bloated if you eat too much, so do not use more than 10 at a time.

Red dates and black fungus with a miraculous effect

The Chinese medicine believes that the fungus is flat and sweet, and enters the stomach and large intestine meridian. And black fungus, is a kind of fungus. Because it grows on rotten wood, shaped like a human ear, color black or brown-black, so the name black fungus, also known as wood fungus, tree chicken. Black fungus originates from the fungus fungus fungus fungus, hairy fungus or wrinkled fungus fruit entity, more parasitic in the mulberry, oak, elm, poplar, acacia trees and other decaying branches, the original wild, now more artificial cultivation.

Modern experimental research has proved that, parasitized on different rotten wood or substrate of the black fungus, contains different components and pharmacological effects. Generally speaking, black fungus mainly contains protein, fat, lecithin, sphingomyelin, a variety of vitamins, as well as calcium, phosphorus, iron and other inorganic components, with anticoagulant, anti-thrombosis, promote immune function, regulate blood lipids, anti-atherosclerosis, lowering blood sugar, delaying the aging process, antiulcer, anti-fungal and other broad pharmacological effects.

Black fungus as food, taste sweet and light, can be added to any personal favorite seasoning, made of a variety of delicious dishes; and as a drug, it is a rare tonic, although the nature of the force is slow, but not greasy and not manic, can be used for a long time.

Black fungus is a tonic, the power of the drug is slow, so it is only appropriate to be used for minor illnesses or subhealthy people's daily health care, in the case of serious illnesses and emergencies when it is necessary to match other drugs or as a therapeutic adjuncts. In addition, the black fungus is more difficult to digest, and has a certain effect on the slippery bowel, so the spleen deficiency indigestion or loose stools should not be used; allergic to this product and its similar fungi are not served.

Black fungus and jujube together in soup, can strengthen the spleen, long-term drink, can be in the face of spot, health and rich muscle, and for the treatment of facial black spots, shape thin.

The jujube itself has the effect of replenishing blood, but if you only eat jujube as something, the effect is quite weak, if women want to replenish blood by food, it is recommended that you can use jujube with raisins, longan and so on food to eat together, the effect will be more than a single jujube to the usefulness of the jujube.

Long-term use of jujube stomach will be prone to gas, and will make the body fat, afraid of fat people should not be taken for a long time, a week to eat 2 to 3 times that has been enough, so as not to make up for the blood but also have to worry about weight loss.

Jujube health effects revealed:

1, jujube can improve human immunity, and can inhibit cancer cells. Red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver.

Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh jujube makes the excess cholesterol in the body change into bile acid. With less cholesterol, the probability of stone formation is reduced.

2, red dates are rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis and anemia.

Middle-aged and elderly menopause will often have osteoporosis, is growing and developing the peak of adolescents and women are prone to anemia, jujube will have very ideal therapeutic effect on them, and its effect is usually drugs can not be compared. For people who are weak after illness also have good nourishing effect.

Consumption of appropriate: when eaten raw, jujube skin is easy to stay in the intestinal tract and is not easy to discharge, so eat jujube should be spit jujube skin.

Consumption of contraindications: although red dates are good, but eat more will be flatulence, so should pay attention to control the amount of food. Damp heat heavy, yellow tongue should not be eaten.

Baidu Encyclopedia - Red dates, black fungus, wolfberry soup

Baidu Encyclopedia - Red dates

Baidu Encyclopedia - Black fungus

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