Speech on Healthy Eating 1 Dear teachers and students,
Good afternoon everyone!
Everyone present should have an experience, that is, after entering the university, the personal diet is becoming more and more unhealthy. Due to the loose college time, many students who have no classes in the morning will lie in bed directly. Even if they wake up, they will continue to spread out on the bed and play with their mobile phones, but they will not get up for breakfast. The long-term consequence is that their stomachs are damaged and their bodies are not healthy, which is caused by their unhealthy diet.
It is common for many college students to skip meals in the morning. What's more, the diet of most students is extremely unhealthy. For example, if you don't eat in the morning, you eat a lot at noon, or you have to eat supper at night. If you eat like this for a long time, it will be very harmful to your health. For example, after a night of digestion in the morning, my stomach is empty. If I don't eat it, it's easy to have a stomachache. Or eat several meals at night, which is unhealthy. At night, the stomach carries a day's food, which is not easy to digest. If you eat too much, it will cause indigestion and affect your health. College students are all adults, so they should be measured in doing things. They should not form many bad reading habits just because the university is unattended.
The more you go to college, which requires self-discipline, you should make your habits good, especially in healthy eating. At ordinary times, we must have three meals a day, with constant meals, eat at the specified time, or eat less and eat more meals a day to ensure our daily food intake. Then, most students like to eat fried chicken and drink milk tea, which are actually very harmful to their health. They are all unhealthy diets. It is not recommended to eat more, but we should consciously avoid them and try our best to make our diet healthy. In college, I also found that many people don't like vegetables very much, which is the worst place. Vegetables contain a variety of vitamins, water and fiber. If you always eat only meat, it will directly lead to an unbalanced diet. The body is your own, health is your own, so you should pay more attention to your diet at ordinary times. You can't let yourself be ruined by poor nutrition because of greed.
Diet is particularly important to us. Now that we have a good life, we can't be picky about food. We should supplement what we need to make up, so that we can have a healthy eating habit. You must eat three meals a day, and you can't miss it. Eat more at noon and less at night, and try not to order takeout for supper, which is unbearable for your stomach. In order to protect our health, we must make our diet healthy and supplement enough nutrition. Students, universities must have a good eating habit and protect their health.
Thank you!
Speech on Healthy Eating 2 Dear teachers and students,
Hello everyone!
Everyone should know the importance of a healthy diet. We should eat three meals a day, but we must eat healthily, not casually, and pay attention to the overall health. Now that we are all primary school students and are in the stage of growing up, we should pay more attention to this problem. At the same time, at this age, it is also the age of gluttony. I hope that after listening to my speech, you can take a serious look at your diet and pay attention to your usual diet.
At present, our living standard is improving day by day, and we eat more and more things, but we also face a problem, that is, the health of our diet can not be guaranteed, and everyone likes to eat some junk food, healthy fresh vegetables, so they don't like it very much, and the taste is getting heavier and heavier. Although this is a manifestation of the improvement of living standards, it is harmful to our health. In daily life, I often see that some students don't eat on time, and always like to eat some junk food with high calorie, such as French fries, spicy strips and potato chips, and don't eat healthy food when eating, which is really harmful to health. I believe that everyone should have the experience. This is not a joke. Eating healthy is very important for our growth, especially at this age. What we need most is nutrition.
I believe everyone has read some news about unhealthy diet, all because the food is unhealthy, unsanitary and there is not enough nutrition supply, so the whole body mechanism is destroyed in the end, which is really bad. Then you don't want to endanger your health at such a stage. Therefore, I hope that from now on, we should pay special attention to our personal diet and try to eat less snacks. Of course, it's impossible not to eat snacks, so it's necessary to eat less. When it's time for meals, we should eat the main meal first, and then eat some snacks properly. But we must be careful not to take snacks as the staple food. We must understand that snacks are not nutritious, and most of them are added with preservatives, additives and other things, which are harmful to health.
Living in the current era, we should pay more attention to health and make our diet regular and healthy. Seize this stage of primary school and try to eat healthy meals, make up nutrition, protect your body well and put health first. Students, from now on, we should eat less junk food and snacks, eat on time every day, and have three meals a day without any meal, so that our health can be guaranteed. Healthy diet can guarantee our good growth, so we should pay attention to it. Let's make our diet healthy together in the future and maintain our health.
Thank you!
Speech on Healthy Eating 3 Dear teachers and students:
Hello everyone!
I am xxx, from Class xx. I am very grateful to all of you. Because of your's support, I can stand here and give a speech. The theme of my speech this time is about healthy eating.
We are all high school students, and we have a lot of pocket money in our hands. At home, our parents will supervise us and stop us from eating unhealthy things. But when we get to school, no one cares about us, and many people begin to indulge. The school canteen is crowded with people every day. Many people don't eat much, eat snacks and instant noodles. We are all developing now. When we are growing up, these junk foods are undoubtedly very unhealthy for our health, so we should pay special attention to this aspect.
Because the teaching building where I am now is very close to the canteen, I can see the whole canteen clearly as long as I stand on the far left side of the corridor on the second floor. After knowing that I have to give such a speech, I often stand in the corridor and observe the canteen. I saw a classmate running to the canteen every day, eating instant noodles at noon every day, and sometimes eating instant noodles at night. I was very saddened by this behavior, but I couldn't stop her. I can only say that she is the most unruly at this age, even if I go up and say that she will only welcome her disgust. So I hope that through this speech, everyone can realize the seriousness of this matter and take the initiative to resist these junk foods.
Don't blindly pursue delicious food. Junk food has almost no nutrition. You might as well eat a meal after eating junk food for a day. Apart from health, it's not economically worthwhile. Eating snacks at noon is simply not enough to support your consumption at night, and meals at school are much cheaper than snacks. I hope everyone can understand that it's not easy for parents to make money and try to reduce their own expenses.
A healthy diet is not just about not eating junk food. When eating at ordinary times, we should try our best not to be picky about food and have a balanced mix of meat and vegetables, which is good for our health. Our senior high school students are the most difficult stage, especially in the third year of high school. Their study tasks are more arduous, so they often stay up late. Without a good body, you can't persist. You need to pay more attention to the nutrition of your body. Of course, the same is true for students in Grade One and Grade Two. You are not far from Grade Three. Get ready for Grade Three as early as possible and lay a good foundation for your health.
I have said so much, I hope students can listen to a thing or two. Our bodies are not our own, but given by our parents. Parents will feel distressed when they see your unhealthy diet. Students, I hope you will pay attention to healthy diet from now on.
Thank you all.
Speech on Healthy Eating 4 Dear teachers and students,
Good morning everyone!
The theme of my speech today is healthy eating. Why did I choose this theme? Because I found that the students' diet is really unhealthy, many students regard snacks as the staple food, and when they want to eat, they eat very little because they can't eat any more. I want to ask the students, do you think this eating habit is correct? Do you think your bodies are healthy? Many students are overweight simply because they eat some junk food or some foods with very high calories, which will lead to their overweight, which is very unhealthy.
Healthy eating habits can make us have a good body, and we will not get sick easily, but also be energetic all the time, so I think we need to develop a good eating habit. Many students have bad habits. They don't like to eat breakfast during holidays, but eat a lot. They don't eat snacks or eat a lot of junk food. There are also many students who are very picky about food. They don't like green vegetables and only eat meat, or only eat a few kinds of vegetables. These are very bad habits. We need to change these bad habits and achieve a balanced nutrition.
I know that snacks are very attractive to people of our age, so I think students can try their best to eat snacks in moderation, and don't eat a lot of snacks every day, which will cause them to lose their appetite when they want to eat, which is very harmful to their health. Now it is time for us to grow up, and bad eating habits will have an impact on our growth and development. If we want to have a healthy body or grow taller, we should eat a little of everything, not be picky about food, and control the number and time of snacks we eat. Don't eat snacks before eating, so as not to affect your appetite. Eat more vegetables when eating, and don't be picky about food.
Health is very important to each of us. Without a healthy body, how can we study hard enough to get a good academic record? The cultivation of a healthy body requires us to make a lot of efforts, and a healthy diet is what we must do. Because many students don't like sports, it's even more important to eat healthily. Students, it is very important to form a good habit. We should try our best to make ourselves have a good eating habit, which will do us a lot of good. When eating some unhealthy foods, we should be moderate. I know it is impossible for us not to eat these foods at all, so just eat moderately.
Thank you!
Speech on Healthy Eating 5 Dear teachers and students,
Hello everyone!
Today, the topic of my speech is "Developing Good Eating Habits". The State Council once made a survey of the younger generation and found that students often have the following misunderstandings in their diet:
1, eat casually in the morning, or even skip meals.
In fact, breakfast is very important, because I haven't eaten for more than ten hours. I need to supplement some essential nutrients and calories in the morning. I should not only eat in the morning, but also eat well.
2. Eat with common tableware.
In order to save trouble, some students eat casually in small restaurants at noon or evening. In fact, regardless of the sanitary conditions of small restaurants, there is a big problem in using public tableware. It is impossible to clean public tableware seriously, let alone disinfect it. It can be said with certainty that public tableware carries a lot of viruses and bacteria, especially hepatitis B virus, Escherichia coli and cold virus. Although nothing unusual has been found for the time being, it will leave diseases in the body over time, at any time.
3. Unreasonable diet structure.
Because most of the students are only children, picky eaters and anorexia are increasing day by day, many students like to eat snacks, and the habit of not eating staple food becomes natural.
Middle school students are in the golden age of growth and development. Not only do they need to consume a lot of nutrition for their physical development, but they also need to consume a lot of calories during the intense learning process. Therefore, students' eating habits seriously affect their normal physiological development, their health and their learning efficiency. From this point of view, it is very important to develop good eating habits.
How to develop good eating habits? Students should do the following:
1, three meals a day, regular and quantitative, not only to ensure nutritional needs, but also to consider calorific value;
2, diet must pay attention to hygiene, do not use public tableware, do not casually eat at food stalls;
3, do not drink, do not overeat, do not eat cold food;
4, do not eat snacks, especially snacks, do not eat spoiled expired food;
5, eat well in the morning, don't eat too much, otherwise it will cause cerebral ischemia and get sleepy in class in the morning.
In short, we should ensure a reasonable nutritional supply and develop good eating habits. Nutritionists' research proves that it is necessary to have a full breakfast and eat well to maintain blood sugar level; When eating, you should not be picky about food, strengthen comprehensive nutrition and eat more fruits and vegetables.
Liang Qichao once said: a strong teenager makes a strong country, and a wise teenager makes a wise country. Students, we are the future of our motherland and the hope of national prosperity. What the motherland needs is not a weak scholar, but a successor with excellent comprehensive quality, all-round development and health, flying like an eagle in the blue sky!
I hope all the students will develop good eating habits and take good care of their bodies, which contain knowledge and morality.
Thank you all.
Healthy Eating Speech 6 Teachers and students:
Good morning!
The topic of today's speech is "Healthy Eating, Let's Be Healthier".
Students, the National Student Nutrition Day is coming. Let's put down our books for the time being and take care of our bodies together.
At about four o'clock in the afternoon, with the ringing of the bell, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets suddenly became lively, and the food stalls such as kebabs and omelets were suddenly surrounded by students in school uniforms. Few people in these stalls wear gloves. They are busy collecting money and operating, but the students completely ignore them. We can see such scenes everywhere.
As the saying goes, "health is the capital of revolution", yes, good health is so important to everyone, but now there are all kinds of foods, various food factories have sprung up, and all kinds of junk food have also appeared in the market, such as unclean food, expired food, convenience food, fried food, carbonated drinks, and various snacks. Some people even spray dichlorvos when curing ham for their own interests. In addition, with the improvement of living standards, students' unhealthy eating habits are increasing. In our school, many students lack reasonable nutrition knowledge, and their dietary intake is unbalanced. Some students are picky eaters and partial eaters when eating lunch, and even form the habit of liking snacks and not eating staple food, which will pose a serious threat to their health. Bad eating habits and lifestyle will affect the development of the body. Therefore, we must develop good habits of eating reasonably, and we must choose foods that are beneficial to our health and resist the temptation of junk food.
Adolescence is the golden age of intellectual investment and physical investment. Only by keeping the "weather" right can we grow up well, be physically strong, think quickly and grow healthily.
Finally, let's make up a formula and encourage our classmates:
Watch your mouth, don't be greedy.
Drink more boiled water and eat less snacks.
Exercise regularly and care for your health.
Pay attention to three meals and balance the diet.
That's the end of my speech, thank you!
Speech on Healthy Eating 7 Dear teachers, dear students and classmates,
Good morning everyone!
Today, the topic of my speech is "Care for life and stay away from junk food".
Recently, when I was out of school, I often found that many students rushed to the canteen at the door as soon as they left school. Soon, bags of "trophies" appeared in their hands, and they couldn't wait to put them in their mouths while chatting happily, feeling "delicious"! Let's talk about our lunch department. Some students are always picky about food and don't eat because their parents are not around. Then, while the teacher was not paying attention, he went to the street shop to buy some so-called "delicious food", such as rice noodles, patties, spicy strips and so on. What's even more arrogant is that they not only eat before going to bed, but also steal to eat in bed, and the lunch teacher can't stop them. I asked them curiously what these things taste like. Are they really that delicious? Their expression tells me that this thing is really "delicious".
My mother always told me that those "unscrupulous" products contain a lot of "essence", just like "drugs", which will make people obsessed. In order to find out, I stepped into the door of the shop with curiosity. Pick up what they call "extremely delicious" food. Hmm? There is no production date, no manufacturer and no ingredient list. Isn't this the so-called "three noes" product? But the price is really cheap, "20 cents, 30 cents, 50 cents", at most "one piece", no wonder, a penny for a penny, how can it be so cheap?
I believe everyone has seen the news and pictures about the production of "spicy strips". Spicy strips are "born" in a small and dark space. They lie on the dirty and cold ground. Workers always trample on them barefoot. Rats and flies often shuttle around them, and there is that huge dusty seasoning jar ... Think about that scene, it can really make people vomit, let alone eat.
Of course, nothing is absolute. If you really want to eat, please choose to buy it in a regular store or supermarket, but remember not to eat more!
Students, for our health, please stay away from these junk foods!
Speech on Healthy Eating 8 Dear teachers and students,
Hello everyone!
The topic of my speech today is "Start with me and refuse junk food".
Just after the Spring Festival, the lucky money fell into the students' pockets. It must be bulging.
What to buy? I believe many students will choose to buy food. As the saying goes, everyone loves to eat. However, to our horror, there is often an attributive "garbage" in front of the "food" that everyone likes to eat now! It is-junk food!
You must say, "I don't eat garbage?" Don't worry, please remember this scene with me: whenever school is over, we always find small shops and stalls outside the school crowded with people. All kinds of sweets, fried foods and a wide range of puffed foods are popular among students.
If you say that you didn't appear in the scene after school, think about whether you pestered your father to go to McDonald's or KFC, whether you asked your mother to buy all kinds of drinks and refused boiled water, and whether you chewed instant noodles. Please look at the ten main members of the junk food family announced by the World Health Organization: fried food, pickled food, processed meat food, biscuit food, soda cola food, convenience food, canned food, frozen dessert food and barbecue food. How about it? I believe all the students here have been recruited.
Unfortunately, the above foods are the favorite of the students. Everyone only knows that these foods are delicious, but they don't know that many foods contain carcinogens, and some will destroy vitamins. Soda and cola contain phosphoric acid and carbonic acid, which will bring a lot of calcium into people's bodies ...
Students, what great harm junk food will do to us! Do you still dare to eat? Primary school students, in particular, are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits and milk. For the sake of our own health, in order to study better and grow up happily, and in order not to let teachers and parents worry about us, I once again appeal-let's act together to put an end to junk food and advocate a healthy diet!
Thank you!
Speech on Healthy Eating 9 Teachers and students:
Hello everyone!
The theme of my speech today is to maintain health and refuse snacks.
In order to maintain our health and build a cleaner and more beautiful campus, every semester our teachers use class meetings to carry out the theme education activities of "refuse snacks and start now". Through education, many students realize the harm of snacks, resist the temptation of snacks and don't buy snacks indiscriminately. However, we also found that some students can't control themselves. Before and after school, they buy snacks in the small shop at the school gate and throw the packaging bags around. Snack packaging bags can be found in the corners of the campus, trash cans and even desks.
Students, can you still be indifferent when you see such a scene? Can you still enjoy snacks with peace of mind? Don't you think this has seriously damaged the image of the school? Of course, eating snacks affects the students' own health. The following points should attract our attention:
First, often eat snacks, the gastrointestinal tract should secrete digestive juice at any time, so that when eating dinner, the digestive juice is not secreted enough, which is easy to cause malnutrition.
Second, the small shops in front of the school are generally unlicensed stalls, and the snacks sold are generally "three no products". These "junk snacks" often contain a lot of pigments and preservatives, which will harm the body if eaten. Moreover, due to the strong stimulation of sour, sweet and salty tastes in snacks, our taste is often dull, so that the general diet is not enough to arouse our appetite and will affect our growth and development.
Third, eating snacks at school, food and hands are too late to carry out the necessary health protection, especially eating snacks while walking, which is even more unsanitary and easy to get intestinal infectious diseases, which will damage your health in serious cases.
Fourth, eating snacks will also affect the school's environmental sanitation, which is not conducive to the construction of campus culture.
Students, let's establish a correct concept of diet, control our mouths, refuse the temptation of snacks, and put our energy into study.
We advocate: maintaining health and rejecting snacks. Start from me, start from now!
Speech on Healthy Eating 10 Teachers and students:
Good morning! The topic of today's speech under the national flag is "Healthy Eating, Let's Be Healthier".
May 20th is "China Student Nutrition Day"! In order to make the propaganda work of students' nutrition more extensive, in-depth and lasting, and promote the institutionalization of the propaganda work of students' nutrition, the government decided to designate May 20th of each year as "China Student Nutrition Day".
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse, gluttony and delicious food. Many students don't know how to cherish their health and take responsibility for their health. From today on, I hope that all students can start to pay attention to their bad habits.
1, we should form the habit of not being picky about food and not being partial to food. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. According to the requirements of nutrition, teenagers should have staple food, non-staple food, meat and vegetables, and try to be diversified.
2, develop a good habit of eating breakfast, especially pay attention to eating breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. Some nutritious eggs, milk, peanuts and soybeans can be added to ensure that students can study energetically. Adolescence is the golden age of intellectual investment and physical investment. Only by keeping the "weather" right can we grow up well, be physically strong, think quickly and grow healthily.
3. Chew slowly when eating. Don't eat too fast, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
4. Another key point of nutritious diet is not to eat unclean food. Every day at school and after school, many students will go to the outdoor vendors or shops outside the school to buy food. It is easy to eat some spoiled food.
Students, paying attention to food safety, learning nutrition collocation and balancing diet should be as important as learning basic knowledge. Let's choose a scientific lifestyle, develop good eating habits and thrive in a healthy, nutritious and happy life!
Speech on Healthy Eating 1 1 Teachers and students,
Hello everyone!
Today, the topic of our country's speech is "Healthy Eating starts with me".
Every family's health is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety have become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see small shops and vendors near our school selling some three-no-food and junk food, while some of our classmates enjoy buying this and eating it with relish. But how many people know that eating them will not only lead to obesity, but also make a large number of bacteria invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health.
To eat healthily, we must do the following:
1, instead of buying street snacks or junk food from street shops, go to some regular supermarkets to buy food.
2. When buying the food you need, you should pay attention to the production date, shelf life, QS production license mark and so on.
3. Look for brand purchases and try to buy some branded foods.
4. Eat less fried foods and snacks, and eat more nutritious foods such as vegetables and fruits.
5. Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
Pay attention to the above points, and you can generally eat safely. As the saying goes, "Food is the most important thing for the people". To put it bluntly, people eat and drink every day, and food is the material on which human beings live. The quality of food determines the quality of human life. Therefore, food must be safe and healthy.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food! I hope all the students will eat healthily and grow up healthily after listening to my speech.